80 High in folate foods in stock at Whole Foods Market Fort Worth (Fort Worth, TX)
80 foods high in folate were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,186 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 80
1.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 4Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
2.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 4Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
3.De Cecco Farfalle No. 93, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
4.De Cecco Penne Rigate No. 41, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
5.Rummo Pasta Shells, 16 Ounce
$4.19- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
Aisle: Aisle 4Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
6.Siete Vegan Refried Black Beans, 16 oz
$3.79- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 4Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
7.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
Aisle: Aisle 4Also at 415 of 523 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
8.RUMMO, Spaghetti Thin, 16 Ounce
$4.19- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
Protein for the money · 15.5 g per $Aisle: Aisle 4Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
9.Blue Zones Kitchen Frozen Meal Minestrone Casserole, 9 oz
$8.49- Cals
- 280
- Protein
- 11g
- Carbs
- 45g
- Fat
- 6g
- Folate
- 80mcg
per 1 bowl (255g)
Aisle: Aisle 9Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Rummo Rigatoni Mezzi, 16 Ounce
$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
Aisle: Aisle 4Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
See all 80 foods high in folate at Whole Foods Market Fort Worth
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.