1,208 Reflux-friendly foods in stock at Whole Foods Market Lamar (Austin, TX)
1,208 reflux-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,147 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,208
1.Absolutely Gluten Free Crackers, Original 4.4-Ounce
$3.98$5.69- Cals
- 70
- Protein
- 0g
- Carbs
- 12g
- Fat
- 2g
- Sat fat
- 0.5g
per 9 pieces (14g)
On saleAisle: Aisle 32Also at 462 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $5.69 at Whole Foods Market East Austin (1.3 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 65mg per serving
2.Cerebelly Organic Sweet Potato Mixed Fruit Smoothie, 4 OZ
$2.93$3.79- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 14Also at 398 of 508 Whole Foods Market storesOn sale here at $2.93. Regular price $3.89 at Whole Foods Market Gateway (8.2 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 40mg per serving
3.ONCE UPON A FARM Organic Peach Mango Blend Pouch, 3.2 OZ
$3.01$3.89- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (3.2 oz, 91g)
On saleAisle: Aisle 14Also at 356 of 508 Whole Foods Market storesOn sale here at $3.01. Regular price $3.89 at Whole Foods Market Gateway (8.2 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Once Upon a Farm Organic Berries Cherries Swt Potato Baby Blends, 3.2 OZ
$3.01$3.89- Cals
- 80
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (90g)
On saleAisle: Aisle 14Also at 354 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 10mg per serving
5.Once Upon a Farm Organic Ras-Pear-y Vanilla Smart Blend, 3.5 Oz
$3.01$3.89- Cals
- 80
- Protein
- 2g
- Carbs
- 16g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 375 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
6.Once Upon a Farm Organic Pear with Ginger Baby Fruit Blend Sgl, 3.2 OZ
$2.55$3.29- Cals
- 50
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 390 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Once Upon a Farm Organic Apple & Blueberry Baby Fruit Blend Sgl, 3.2 OZ
$2.55$3.29- Cals
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 370 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Once Upon a Farm Organic Mango Baby Fruit Blend Sgl, 3.2 OZ
$2.55$3.29- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 385 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Babylife Organics Stage 1 - Apple, 3.2 Ounce Jar (1 Pack) - Heavy Metal Safe, Organic Baby Food
$2.55$3.29- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
per 1 jar (91g)
On saleAisle: Aisle 14Also at 423 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Babylife Organics Stage 1 – Heavy Metal Safe, Organic Baby Food - Pear, 3.2 Ounce Jar (1 Pack)
$2.55$3.29- Cals
- 60
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 jar (91g)
On saleAisle: Aisle 14Also at 413 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,208 reflux-friendly foods at Whole Foods Market Lamar
1,198 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.