1,157 Liver-friendly foods in stock at Whole Foods Market Lamar (Austin, TX)
1,157 liver-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,147 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,157
1.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Sugar
- 2g
- Sat fat
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 26Also at 466 of 508 Whole Foods Market storesOn sale here at $5.98. Regular price $8.49 at Whole Foods Market East Austin (1.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
2.Once Again Organic Crunchy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Chunky, Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Sugar
- 2g
- Sat fat
- 2g
per 2 Tbsp (30g)
On saleAisle: Aisle 26Also at 466 of 508 Whole Foods Market storesOn sale here at $5.98. Regular price $8.49 at Whole Foods Market East Austin (1.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
3.Once Again Organic Sunflower Butter, Unsweetened, No Salt & No Sugar Added - Creamy Sunflower Seed Butter, Dairy and Nut Free Spread - Vegan, Non-GMO, Gluten Free (16 oz Glass Jar)
$7.98$10.99- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Sugar
- 1g
- Sat fat
- 2g
per 2 Tbsp (30g) tbsp
On saleAisle: Aisle 26Also at 469 of 508 Whole Foods Market storesOn sale here at $7.98. Regular price $9.99 at Whole Foods Market East Austin (1.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
4.ONCE UPON A FARM Organic Chickpea Apple Protein Pouch, 3.5 OZ
$3.01$3.89- Cals
- 83
- Protein
- 3.5g
- Carbs
- 13g
- Fat
- 3.1g
- Sugar
- 4.9g
- Sat fat
- 0.4g
per 1 pouch (99g)
On saleAisle: Aisle 14Also at 352 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.4g per serving
5.ONCE UPON A FARM Organic Peach Mango Blend Pouch, 3.2 OZ
$3.01$3.89- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per 1 pouch (3.2 oz, 91g)
On saleAisle: Aisle 14Also at 356 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Once Upon a Farm Organic Berries Cherries Swt Potato Baby Blends, 3.2 OZ
$3.01$3.89- Cals
- 80
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Sugar
- 12g
- Sat fat
- 0g
per 1 pouch (90g)
On saleAisle: Aisle 14Also at 354 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Once Upon a Farm Kids Snack, Peary Blueberry & Spinach, 3.2 Oz
$3.01$3.89- Cals
- 80
- Protein
- 1g
- Carbs
- 13g
- Fat
- 3g
- Sugar
- 8g
- Sat fat
- 1g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 382 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
8.Baby Food Puree Pear Spinach Blueberry Oat Organic, 3.17 Ounce
$2.47$3.19- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Sugar
- 8g
- Sat fat
- 0g
per 1 pouch (90g)
On saleAisle: Aisle 14Also at 350 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Peter Rabbit Organics Organic Bouncy Berry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 60
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0g
- Sugar
- 9g
- Sat fat
- 0g
per 1 pouch (99g)
On saleAisle: Aisle 14Also at 385 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.Once Upon a Farm Organic Pear with Ginger Baby Fruit Blend Sgl, 3.2 OZ
$2.55$3.29- Cals
- 50
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 9g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 390 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,157 liver-friendly foods at Whole Foods Market Lamar
1,147 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.