1,230 PCOS-friendly foods in stock at Whole Foods Market East Austin (Austin, TX)

1,230 PCOS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,230

  1. Spelt Green Lentils & Brown Rice, 8.8 Ounce

    1.Spelt Green Lentils & Brown Rice, 8.8 Ounce

    $1.99$2.39
    Cals
    360
    Protein
    15g
    Carbs
    71g
    Fat
    3.5g
    Fiber
    10g
    Sugar
    1g

    per 1 pouch (249g)

    On saleAisle: DairyAlso at 233 of 508 Whole Foods Market stores

    On sale here at $1.99. Regular price $2.39 at Whole Foods Market Arbor Trails (7.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 10g per serving
  2. Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz

    2.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz

    $12.91$15.49
    Cals
    500
    Protein
    46g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 steak (224g)

    On saleAisle: MeatAlso at 438 of 508 Whole Foods Market stores

    On sale here at $12.91. Regular price $15.49 at Whole Foods Market Gateway (8.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Mutti Passata Basil, 25 Ounce

    3.Mutti Passata Basil, 25 Ounce

    $3.73$4.39
    Cals
    20
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    3g

    per 1/4 cup (60g)

    On saleAisle: Aisle 7Also at 462 of 508 Whole Foods Market stores

    On sale here at $3.73. Regular price $4.79 at Whole Foods Market Lamar (1.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Medium Hass Avocado

    4.Medium Hass Avocado

    $0.77$0.89
    Cals
    80
    Protein
    1g
    Carbs
    4g
    Fat
    8g
    Fiber
    3g
    Sugar
    0g

    per 1/3 medium avocado (50g)

    On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  5. Seafood (Suppliers May Vary) Lobster Tail 4 oz

    5.Seafood (Suppliers May Vary) Lobster Tail 4 oz

    $8.88$9.99
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per Per 125 g

    On saleAisle: MeatAlso at 400 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Pine Manor Organic Boneless Skinless Chicken Breast

    6.Pine Manor Organic Boneless Skinless Chicken Breast

    $9.49$9.99
    Cals
    102
    Protein
    19.1g
    Carbs
    0g
    Fat
    2.2g
    Fiber
    0g
    Sugar
    0g

    per 3.0 oz

    On saleAisle: MeatAlso at 150 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Banza Penne Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal

    7.Banza Penne Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal

    $3.33$4.99
    Cals
    200
    Protein
    6g
    Carbs
    42g
    Fat
    1g
    Fiber
    4g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: DairyAlso at 416 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. Banana Bread High Protein Bar, 1.6 Ounce

    8.Banana Bread High Protein Bar, 1.6 Ounce

    $2.22$3.29
    Cals
    260
    Protein
    12g
    Carbs
    15g
    Fat
    19g
    Fiber
    3g
    Sugar
    7g

    per 1 bar (55g)

    On saleAisle: Aisle 6Also at 438 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 3g per serving
  9. Organic Red Seedless Grapes

    9.Organic Red Seedless Grapes

    $3.32$4.69
    Cals
    34
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    8g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Organic Black Seedless Grapes

    10.Organic Black Seedless Grapes

    $3.32$4.69
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    7g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,230 PCOS-friendly foods at Whole Foods Market East Austin

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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