853 Iron-supportive foods in stock at Whole Foods Market East Austin (Austin, TX)
853 iron-supportive foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 853
1.Annie's Organic Honey Graham Crackers, 14.4 oz | 10g Whole Grain Per Serving, No Artificial Flavors or Synthetic Colors, No High-Fructose Corn Syrup
$4.88$6.29- Cals
- 130
- Protein
- 2g
- Carbs
- 25g
- Fat
- 3g
- Iron
- 4mg
- Vitamin C
- 0mg
per 2 full cracker sheets (31gj
On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market storesOn sale here at $4.88. Regular price $5.99 at Whole Foods Market Arbor Trails (7.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
2.Spelt Green Lentils & Brown Rice, 8.8 Ounce
$1.99$2.39- Cals
- 360
- Protein
- 15g
- Carbs
- 71g
- Fat
- 3.5g
- Iron
- 4mg
per 1 pouch (249g)
On saleAisle: DairyAlso at 233 of 508 Whole Foods Market storesOn sale here at $1.99. Regular price $2.39 at Whole Foods Market Arbor Trails (7.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 3.6mg
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesOn sale here at $12.91. Regular price $15.49 at Whole Foods Market Gateway (8.7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.True Story Foods Pepperoni Sliced, 4 Ounce
$5.51$6.49- Cals
- 138
- Protein
- 6.5g
- Carbs
- 0g
- Fat
- 12.3g
- Iron
- 0.5mg
- Vitamin C
- 0.3mg
per 1 oz (28g)
On saleAisle: Specialty Cheese and FoodsAlso at 428 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0.25mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 1.5mcg per serving
5.Mutti Whole Peeled Tomatoes (Pelati), 28 oz. | 1 Pack | Italy’s #1 Brand of Tomatoes | Fresh Taste for Cooking | Canned Tomatoes | Vegan Friendly & Gluten Free | No Additives or Preservatives
$3.73$4.39- Cals
- 20
- Protein
- 1.1g
- Carbs
- 4.7g
- Fat
- 0.2g
- Iron
- 1.1mg
- Vitamin C
- 15.6mg
per 1/2 cup (122g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 15.6mg per serving
- vitamin B12: unknown
- folate: unknown
6.Medium Hass Avocado
$0.77$0.89- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Iron
- 0.3mg
- Vitamin C
- 4mg
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.3mg per serving
- vitamin C: 4mg per serving
- vitamin B12: unknown
- folate: 45mcg per serving
7.Mild Italian Pork Sausage
$5.77$6.49- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Iron
- 1.7mg
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.7mg per serving
- vitamin C: unknown
- vitamin B12: 0.85mcg per serving
- folate: unknown
8.Fresh Sea Scallops
$33.99$35.99- Cals
- 55
- Protein
- 10g
- Carbs
- 2.5g
- Fat
- 0.5g
- Iron
- 0.3mg
per 3 oz (85g)
On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: 13.5mcg per serving
9.Banza Bucatini Pasta from Chickpeas | Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta - 8oz
$3.33$4.99- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 3mg
per 2oz (56g) dry
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.29- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
- Iron
- 3.4mg
per 1 bar (55g)
On saleAisle: Aisle 6Also at 438 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 853 iron-supportive foods at Whole Foods Market East Austin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.