1,958 Diabetes-friendly foods in stock at Whole Foods Market East Austin (Austin, TX)
1,958 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,958
1.PUFFS SNACK PNUT BTR
$3.25$4.19- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 1g
- Sugar
- 0g
per about 12 puffs (7g)
On saleAisle: Aisle 5Also at 442 of 508 Whole Foods Market storesOn sale here at $3.25. Regular price $3.99 at Whole Foods Market Domain (9.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0.99g per serving
- net glycemic carb: 2.01g per serving
2.Once Upon A Farm Organic Berry Burst Whole Milk Yogurt Melts, 1 Oz
$4.27$5.49- Cals
- 35
- Protein
- 1g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 3g
per 0.25 cup (7g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesOn sale here at $4.27. Regular price $5.39 at Whole Foods Market Gateway (8.7 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
3.Spelt Green Lentils & Brown Rice, 8.8 Ounce
$1.99$2.39- Cals
- 360
- Protein
- 15g
- Carbs
- 71g
- Fat
- 3.5g
- Fiber
- 10g
- Sugar
- 1g
per 1 pouch (249g)
On saleAisle: DairyAlso at 233 of 508 Whole Foods Market storesOn sale here at $1.99. Regular price $2.39 at Whole Foods Market Arbor Trails (7.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 71g per serving
- dietary fiber: 10g per serving
- net glycemic carb: 61g per serving
4.Natural Honey & Maple Turkey Breast Family Size, 10.5oz
$8.32$9.99- Cals
- 60
- Protein
- 11g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 2g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 456 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
5.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Fiber
- 0g
- Sugar
- 0g
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Mutti Passata Basil, 25 Ounce
$3.73$4.39- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 1/4 cup (60g)
On saleAisle: Aisle 7Also at 462 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 3g per serving
7.Medium Hass Avocado
$0.77$0.89- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 3g
- Sugar
- 0g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
8.MEDITERRANEAN MARKET BY DIVINA Pitted Marinated Lemon Garlic Olives, 8.1 OZ
$6.99$7.99- Cals
- 30
- Protein
- 0g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 3 olives (15g)
On saleAisle: Prepared FoodsAlso at 481 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
9.MEDITERRANEAN MARKET BY DIVINA Pitted Marinated Sundried Tomato Olives, 8.1 OZ
$6.99$7.99- Cals
- 35
- Protein
- 0g
- Carbs
- 1g
- Fat
- 3.5g
- Fiber
- 0g
- Sugar
- 0g
per 1/8 cup (15g)
On saleAisle: Prepared FoodsAlso at 480 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
10.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$8.88$9.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per Per 125 g
On saleAisle: MeatAlso at 400 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 1,958 diabetes-friendly foods at Whole Foods Market East Austin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.