152 High in iron foods in stock at Whole Foods Market Parkway (Arlington, TX)
152 foods high in iron were in stock at this Whole Foods Market on Sep 24, 2026, out of 7,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 152
1.88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz
$1.77$2.99- Cals
- 280
- Protein
- 12g
- Carbs
- 15g
- Fat
- 21g
- Iron
- 3.6mg
per 1 bar (55g)
On saleAisle: Aisle 4Also at 435 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
2.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$3.84$5.49- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 12mg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 482 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 12mg per serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 12mg
- 66%
3.De Cecco No. 87 Cavatappi, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 17mg
per 1 serving (56g)
On saleProtein for the money · 21.8 g per $Aisle: Aisle 3Also at 496 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 17mg per serving, which is 213% of the Daily Value, exceeding the 20% threshold.
- Iron 17mg (213% DV)
4.Sauz Jalapeno Basil Pesto, 6.7 Ounce
$6.99$8.99- Cals
- 250
- Protein
- 2g
- Carbs
- 3g
- Fat
- 26g
- Iron
- 4mg
per 0.25 cup (60g)
On saleAisle: Aisle 3Also at 456 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 22% DV, exceeding the 20% FDA threshold.
- Iron 4mg (22% DV)
5.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 3.6mg
per 1 steak (224g)
Aisle: MeatAlso at 454 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- iron: 3.6mg per serving
6.Whole Foods Market Kitchens Red Lentil Dal & Spinach Soup, 24 OZ
$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 22g
- Fat
- 8g
- Iron
- 4.3mg
per 1 cup (245g)
Aisle: Aisle 10Also at 450 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4.3mg per serving, exceeding FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.3mg
- 25% DV
7.Whole Foods Market Kitchens Spaghetti & Beef Meatballs Meal, 14 OZ
$10.99- Cals
- 610
- Protein
- 26g
- Carbs
- 71g
- Fat
- 26g
- Iron
- 5mg
per 1 container (14 oz)
Aisle: Aisle 10Also at 450 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
8.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.99- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
Aisle: Aisle 3Also at 454 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
9.MìLà Beef Rice Bowl 9.5 Ounce
$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Iron
- 4mg
per 1 bowl (269g)
Aisle: Aisle 9Also at 445 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
10.365 by Whole Foods Market Organic Sage, 1.23 oz
$3.99- Cals
- 89
- Protein
- 3g
- Carbs
- 17.2g
- Fat
- 3.6g
- Iron
- 8mg
per 1 oz (28.4 g)
Aisle: Aisle 2Also at 489 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 8mg per serving, exceeding the 3.6mg threshold for 'high in'.
- Iron: 8mg
See all 152 foods high in iron at Whole Foods Market Parkway
142 more, with live stock, aisle and price when available.
More at Whole Foods Market Parkway
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.