Whole Foods Market Kitchens Red Lentil Dal & Spinach Soup, 24 OZ
- Whole Foods Market: $8.49 – $8.99 · in stock at 58 of 63 stores we track
- Cals
- 190
- Protein
- 8g
- Carbs
- 22g
- Fat
- 8g
per 1 cup (245g)
Diets and labels it fits
Why it's vegan
No animal-derived ingredients; product is labeled 'Vegan'.
- Vegan
- Ingredients contain no meat, dairy, eggs, or honey.
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1 cup (245g)
Amount per servingCalories190
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 490mg
- 21%
- Total Carbohydrate 22g
- 8%
- Dietary Fiber 5g
- 18%
- Total Sugars 4g
- Protein 8g
- 16%
- Calcium 50mg
- 4%
- Iron 4.3mg
- 24%
- Potassium 230mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
lentil dal & spinach soup (water, diced tomatoes [tomatoes, tomato juice, salt, citric acid], onions, coconut milk [coconut extract, water], red lentils, spinach, lime juice concentrate, extra virgin olive oil, sea salt, cumin seed, garlic, turmeric, cinnamon, chile peppers, cardamom, black peppercorn).
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