409 Low glycemic foods in stock at Whole Foods Market Poplar Avenue (Memphis, TN)

409 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,803 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 409

  1. GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    1.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    10
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (20g)

    On saleAisle: Aisle 6Also at 421 of 508 Whole Foods Market stores

    On sale here at $5.00. Regular price $6.49 at Whole Foods Market Germantown (5.4 mi away).

    Why it's low glycemic

    Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.

    • total sugars: 0g
    • ingredients: erythritol
  2. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    2.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.09$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market stores

    On sale here at $3.09. Regular price $3.79 at Whole Foods Market Germantown (5.4 mi away).

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  3. Peperoncini Grrek Golden Whole, 12 Ounce

    3.Peperoncini Grrek Golden Whole, 12 Ounce

    $4.41$5.69
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market stores

    On sale here at $4.41. Regular price $5.69 at Whole Foods Market Germantown (5.4 mi away).

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  4. Serenity Kids Bone Broth Puree Made With Organic Veggies | Clean Label Project Purity Award Certified | 3.5 Ounce BPA-Free Pouch | Free Range Turkey Bolognese | 1 Count

    4.Serenity Kids Bone Broth Puree Made With Organic Veggies | Clean Label Project Purity Award Certified | 3.5 Ounce BPA-Free Pouch | Free Range Turkey Bolognese | 1 Count

    $3.17$4.09
    Cals
    100
    Protein
    6g
    Carbs
    8g
    Fat
    5g
    Fiber
    3g
    Sugar
    2g

    per 1 pouch (99g)

    On saleAisle: Aisle 6Also at 302 of 508 Whole Foods Market stores

    Why it's low glycemic

    With 8g total carbohydrate, 3g fiber, and 6g protein per pouch, this savory puree has a low expected glycemic impact.

    • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Protein 6g
  5. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    5.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: DairyAlso at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  6. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    6.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 11Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  7. Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    7.Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    $3.49$4.49
    Cals
    35
    Protein
    2.8g
    Carbs
    6g
    Fat
    0.4g
    Fiber
    2.6g
    Sugar
    2.8g

    per 1 pouch (140g)

    On saleAisle: Aisle 10Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product is low in carbohydrates (6g total, 3.4g net) and has a low glycemic impact.

    • Total Carbohydrate: 6g per pack
    • Net carbs: 3.4g
  8. Broccoli Cauliflower Riced, 75 Ounce

    8.Broccoli Cauliflower Riced, 75 Ounce

    $3.49$4.49
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 10Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  9. Coffee Cold Brew Espresso Concentrate Organic, 32 Fl Oz

    9.Coffee Cold Brew Espresso Concentrate Organic, 32 Fl Oz

    $9.99$12.29
    Cals
    10
    Protein
    0g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 6 FL OZ (180 mL)

    On saleAisle: DairyAlso at 463 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving is 3g, which is low and does not raise blood sugar significantly.

    • Total Carbohydrate 3g
    • Dietary Fiber 0g
  10. Organic Uncured Beef Hot Dogs, 10 OZ

    10.Organic Uncured Beef Hot Dogs, 10 OZ

    $6.91$8.29
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 hot dog (47g)

    On saleAisle: MeatAlso at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates is 0g per serving, indicating minimal impact on blood sugar.

    • Total Carbohydrate: 0g

See all 409 low-glycemic foods at Whole Foods Market Poplar Avenue

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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