787 Mediterranean foods in stock at Whole Foods Market Knoxville (Knoxville, TN)
787 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 8,477 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 787
1.Fullei Bean Sprouts, 8 OZ
$1.99$2.99- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
per 1 cup (85g)
On saleAisle: ProduceAlso at 17 of 508 Whole Foods Market storesWhy it's mediterranean
Legumes such as mung beans are a core positive component of the Mediterranean dietary pattern, and the product is a fresh, minimally processed whole food.
- Ingredients: Mung Beans.
- Department: Produce
2.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market stores
3.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores
4.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$10.49$13.99- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 6Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
5.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 6Also at 444 of 508 Whole Foods Market stores
6.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 6Also at 447 of 508 Whole Foods Market storesWhy it's mediterranean
Contains legumes (split peas) and vegetables; aligns with Mediterranean diet principles.
- Organic split peas
- No seed oils
7.Banza Elbow Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.32$4.29- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g) dry
On saleAisle: Aisle 5Also at 404 of 508 Whole Foods Market stores
8.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.32$4.29- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
per 0.75 cup (57g)
On saleAisle: Aisle 5Also at 424 of 508 Whole Foods Market stores
9.Banza Penne Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.32$4.29- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 416 of 508 Whole Foods Market stores
10.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 8Also at 398 of 508 Whole Foods Market storesWhy it's mediterranean
Carrots are a vegetable that fits the Mediterranean dietary pattern.
- Carrots
See all 787 Mediterranean-pattern foods at Whole Foods Market Knoxville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.