2,947 Weight-loss friendly foods in stock at Whole Foods Market Knoxville (Knoxville, TN)
2,947 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 8,477 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 2,947
1.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 421 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 419 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 420 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 348 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
5.Eat Just Plant Based Egg Patties, 8 OZ
$4.99$7.99- Cals
- 100
- Protein
- 7g
- Carbs
- 3g
- Fat
- 7g
- Fiber
- 0g
per 1.0 piece
On saleAisle: Aisle 8Also at 475 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 7g per serving
- dietary fiber: 0g per serving
6.Twinings Decaffeinated English Breakfast Black Tea Bags, 20 CT (1 Pack) | A Classic, Robust & Smooth, Full Flavour Without the Caffeine, 20 Foil Lined Individually Wrapped Bags, Enjoy Hot or Iced
$3.32$4.99- Cals
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 6Also at 466 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 1 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
7.Organic White Peach
$3.32$4.99- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 peach
On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
8.Rock Garden Organic Oregano, 0.5 OZ
$1.99$2.99- Cals
- 1
- Protein
- 0g
- Carbs
- 0.3g
- Fat
- 0g
- Fiber
- 0.1g
per 1 tbsp (1.5g)
On saleAisle: ProduceAlso at 71 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 1 kcal per serving
- protein: 0.02g per serving
- dietary fiber: 0.14g per serving
9.Fullei Bean Sprouts, 8 OZ
$1.99$2.99- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0.5g
per 1 cup (85g)
On saleAisle: ProduceAlso at 17 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 3g per serving
- dietary fiber: 0.5g per serving
10.Koops Organic Stone Ground Mustard, Coarse Texture, 12 Oz | Rustic Whole Grain Condiment For Sausages Pretzels Sandwiches Charcuterie Roasts Dressings Marinades Grilling Dipping Recipes
$3.23$4.79- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: Aisle 6Also at 248 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 2,947 weight-loss-friendly foods at Whole Foods Market Knoxville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.