121 High in omega-3 foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)
121 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 121
1.Beyond Meat, Alternative Meat Burger, 8 Ounce
$6.60$8.49- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Sat fat
- 2g
per 1 patty (113g)
On saleAisle: ProduceAlso at 396 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
2.Everyday Extra Virgin Oil Olive, 33.8 Oz
$19.43$24.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 8Also at 402 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
3.Spectrum Naturals Oil Canola Refined Organic, 32 oz
$14.51$17.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15mL)
On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
4.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15mL)
On saleAisle: Aisle 8Also at 474 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$24.06$28.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2.5g
per 1 tbsp
On saleAisle: Aisle 8Also at 458 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
6.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ
$2.50$2.99- Cals
- 200
- Protein
- 6g
- Carbs
- 20g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (40g)
On saleAisle: Aisle 12Also at 432 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.44$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
8.Graza Drizzle Extra Virgin Olive Oil, Finishing Oil - High Polyphenol Early Harvest EVOO Finishing Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 16.9 Fl Oz (500ml)
$16.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tablespoon (14g)
On saleAisle: Aisle 8Also at 472 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
9.Aurora Products Organic Walnut Halves, 7 oz
$7.78$8.99- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 11Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.
- Plant-based omega-3s (from product description)
10.Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag
$3.89$4.39- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 8g
- Sat fat
- 1g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 456 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.501g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.501g per serving
See all 121 foods high in omega-3 at Whole Foods Market Charleston
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.