73 High in omega-3 foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)

73 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 73

  1. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    1.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 6Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  2. Crackers Multiseed Rosemary And Olive Oil, 3.54 Ounce

    2.Crackers Multiseed Rosemary And Olive Oil, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 6Also at 483 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  3. Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    3.Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    $5.41$6.49
    Cals
    45
    Protein
    5g
    Carbs
    0.5g
    Fat
    2.5g
    Sat fat
    0g

    per 1 cup (240 mL)

    On saleAisle: DairyAlso at 472 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Aurora Products Organic Walnut Halves, 7 oz

    4.Aurora Products Organic Walnut Halves, 7 oz

    $7.78$8.99
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    On saleAisle: Aisle 11Also at 479 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.

    • Plant-based omega-3s (from product description)
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  5. 365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    5.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    $9.99
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 11Also at 492 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.

    • totalFatG: 18
    • saturatedFatG: 1.5
    Check it at your store in the app →
  6. 365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz

    6.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz

    $25.99
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.5g

    per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed

    Aisle: SeafoodAlso at 507 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.

    • Total omega 3: 16g per 907g
    Check it at your store in the app →
  7. 365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    7.365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    $5.49
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 11Also at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; estimated 2.8g per 28g serving exceeds 1.5g threshold.

    • Total Fat 18g; typical walnut omega-3 content per 100g.
    Check it at your store in the app →
  8. Salmon Atlantic Farm Raised Portion, 6 Ounce

    8.Salmon Atlantic Farm Raised Portion, 6 Ounce

    $6.99
    Cals
    160
    Protein
    22g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1g

    per 3.0 oz

    Aisle: SeafoodAlso at 403 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Provides >1.8g combined EPA and DHA per serving.

    • EPA: 1.173g per 170g
    • DHA: 2.477g per 170g
    Check it at your store in the app →
  9. Elmhurst Unsweetened Milked Walnuts, 32 oz

    9.Elmhurst Unsweetened Milked Walnuts, 32 oz

    $7.49
    Cals
    120
    Protein
    3g
    Carbs
    1g
    Fat
    11g
    Sat fat
    1g

    per 8 fl oz (240ml)

    Aisle: Aisle 7Also at 459 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (9 per serving).

    Check it at your store in the app →
  10. Wild Planet Wild Sardines In Water, 4.40 oz

    10.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.79
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 8Also at 468 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
    Check it at your store in the app →

See all 73 foods high in omega-3 at Whole Foods Market Charleston

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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