149 High in iron foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)
149 foods high in iron were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 149
1.REBBL 20g Protein Shake - Strawberries & Creme, 12 oz
$4.00$5.99- Cals
- 250
- Protein
- 20g
- Carbs
- 15g
- Fat
- 10g
- Iron
- 5.3mg
per 1 bottle (355ml)
On saleAisle: Aisle 8Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5.3mg per serving, which is 30% of the Daily Value, exceeding the 20% threshold.
- Iron 5.3mg 30%
2.REBBL Revive Elixir - Reishi Chocolate, 12 oz
$4.00$5.99- Cals
- 180
- Protein
- 4g
- Carbs
- 24g
- Fat
- 8g
- Iron
- 5mg
per 1 bottle (355ml)
On saleAisle: Aisle 8Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron 5mg per serving provides 20% of the Daily Value.
- Iron 5mg 20%
- Iron 5mg
3.Juice Greens Kale Organic, 15.2 Fl Oz
$4.49$5.79- Cals
- 50
- Protein
- 4g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 5mg
per 1 bottle (450 ml)
On saleAisle: Aisle 8Also at 482 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- Iron: 5mg per serving
4.Beyond Meat Beyond Beef Plant-Based Ground 12 oz
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: ProduceAlso at 468 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, meeting the FDA 20% DV 'high in' threshold of 3.6mg.
- Iron: 4mg, 20% Daily Value
5.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.89- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
Aisle: Aisle 8Also at 474 of 523 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
6.WHOLE FOODS MARKET Organic Spaghetti Chickpea Pasta, 8 OZ
$3.29- Cals
- 190
- Protein
- 14g
- Carbs
- 31g
- Fat
- 3.5g
- Iron
- 5.3mg
per 2 oz (56g) about 1/4 box
Protein for the money · 17 g per $Aisle: Aisle 8Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
The product is listed as a 'Good Source of Iron' on the source page, and estimated iron per serving is 5.3mg, exceeding the 20% DV threshold.
- Good Source of Iron
- Iron 5.4mg
7.Seafood Whole Octopus
$13.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 5.3mg
per Per 125 g
Aisle: SeafoodAlso at 440 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5.3mg per 125g serving, exceeding 20% DV (3.6mg).
- iron: 5.3mg
8.Go Raw Organic Sprouted Pumpkin Seeds - Dry Roasted Salted Pepita Snack | Keto, Non-GMO, Vegan, Gluten-Free, Kosher, Paleo, Protein-Packed Superfood, Healthy Snack for Adults and Kids, 9oz Bag
$9.99- Cals
- 160
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Iron
- 4mg
per 1 oz (28g)
Aisle: Aisle 5Also at 415 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
9.365 by Whole Foods Market Cooked Mussel Meat, 16 OZ
$5.69- Cals
- 120
- Protein
- 19g
- Carbs
- 5g
- Fat
- 1.5g
- Iron
- 4mg
per 4 oz (113g)
Aisle: SeafoodAlso at 410 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (50% DV), exceeding the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg (50% DV)
10.Abbot’s High-Protein Veggie Burger, Classic Smokehouse
$7.99- Cals
- 200
- Protein
- 22g
- Carbs
- 15g
- Fat
- 7g
- Iron
- 7mg
per 1 PATTY 4OZ 113 Gram
Aisle: ProduceAlso at 455 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 7mg (36% DV)
See all 149 foods high in iron at Whole Foods Market Charleston
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.