1,220 Liver-friendly foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
1,220 liver-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,220
1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 11Also at 464 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
3.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.29- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 11Also at 473 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
4.Peter Rabbit Organics Organic Tropical Plant Protein Puree, 3.5 OZ
$1.99$3.19- Cals
- 180
- Protein
- 5g
- Carbs
- 16g
- Fat
- 10g
- Sugar
- 12g
- Sat fat
- 1g
per 1 pouch (3.5 oz)
On saleAisle: Aisle 13Also at 298 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
5.Bob's Red Mill Whole Grain Teff, 24oz
$5.99$9.29- Cals
- 170
- Protein
- 5g
- Carbs
- 8g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 12Also at 411 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.365 by Whole Foods Market Organic Black Beans, 16 Ounce
$1.99$2.99- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Sugar
- 1g
- Sat fat
- 0g
per 1/4 cup dry (37g)
On saleAisle: Aisle 12Also at 406 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Wasa Light Rye Crispbread, 9.5 oz, Rye Crackers, Non-GMO Ingredients, Good Source of Fiber
$2.99$4.49- Cals
- 60
- Protein
- 2g
- Carbs
- 15g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 2 slices (18g)
On saleAisle: Aisle 10Also at 471 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Bonafide Provisions Organic No Salt Added Vegetable Broth, 32 FZ
$3.99$5.49- Cals
- 15
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1 cup (240 ml)
On saleAisle: Aisle 3Also at 467 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.Nishiki Medium Grain Rice, 80 Ounce
$7.99$10.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 12Also at 430 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,220 liver-friendly foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.