388 IBS-friendly foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
388 IBS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,026 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 388

1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 499 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown

2.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$6.99$10.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 1g
per 3 large olives (15g)
On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown

3.Nutiva Coconut Oil, 14 Ounce
$9.99$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 3Also at 494 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown

5.Organic Chicken Thigh Boneless/Skinless Air Chilled Tray Pack Step 2, 16 Ounce
$8.99- Cals
- 160
- Protein
- 21g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 18.7 g per $Aisle: MeatAlso at 177 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

6.Bell & Evans Boneless Skinless Chicken Thighs
$5.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 190 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

7.Bell & Evans Boneless Skinless Chicken Breast
$6.99- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown

8.Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz
$15.49- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4oz (112g)
Aisle: MeatAlso at 460 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

9.Organic Rancher, Organic Beef Ribeye Steak Boneless, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 10 oz
$22.99- Cals
- 180
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 OZ (112g)
Aisle: MeatAlso at 408 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown

10.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 3g
per about 6 pieces (80g)
Aisle: Aisle 6Also at 495 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 388 IBS-friendly foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.