388 IBS-friendly foods in stock at Whole Foods Market Cross Hill (Columbia, SC)

388 IBS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,026 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 388

  1. Navitas Organics Chia Seeds (8oz)

    1.Navitas Organics Chia Seeds (8oz)

    $4.49$8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Fiber
    3g

    per 1 tbsp (12g)

    On saleAisle: Customer ServiceAlso at 499 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  2. Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar

    2.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar

    $6.99$10.99
    Cals
    20
    Protein
    0.2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    1g

    per 3 large olives (15g)

    On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  3. Nutiva Coconut Oil, 14 Ounce

    3.Nutiva Coconut Oil, 14 Ounce

    $9.99$15.49
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 3Also at 494 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Organic Green Seedless Grapes

    4.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  5. Organic Chicken Thigh Boneless/Skinless Air Chilled Tray Pack Step 2, 16 Ounce

    5.Organic Chicken Thigh Boneless/Skinless Air Chilled Tray Pack Step 2, 16 Ounce

    $8.99
    Cals
    160
    Protein
    21g
    Carbs
    1g
    Fat
    8g
    Fiber
    0g

    per 4.0 oz

    Protein for the money · 18.7 g per $Aisle: MeatAlso at 177 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  6. Bell & Evans Boneless Skinless Chicken Thighs

    6.Bell & Evans Boneless Skinless Chicken Thighs

    $5.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: MeatAlso at 190 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  7. Bell & Evans Boneless Skinless Chicken Breast

    7.Bell & Evans Boneless Skinless Chicken Breast

    $6.99
    Cals
    120
    Protein
    27g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4.0 oz

    Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  8. Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz

    8.Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz

    $15.49
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4oz (112g)

    Aisle: MeatAlso at 460 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  9. Organic Rancher, Organic Beef Ribeye Steak Boneless, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 10 oz

    9.Organic Rancher, Organic Beef Ribeye Steak Boneless, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 10 oz

    $22.99
    Cals
    180
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 4 OZ (112g)

    Aisle: MeatAlso at 408 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 9g per serving
    • sugar alcohols: unknown
  10. 365 by Whole Foods Market Petite Brussel Sprouts, 16 oz

    10.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz

    $2.79
    Cals
    30
    Protein
    3g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per about 6 pieces (80g)

    Aisle: Aisle 6Also at 495 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown

See all 388 IBS-friendly foods at Whole Foods Market Cross Hill

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.