1,874 Gout-friendly foods in stock at Whole Foods Market University (Providence, RI)
1,874 gout-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,066 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 1,874
1.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Cranston (6.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 4Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Cranston (6.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Cranston (6.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.41$5.89- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 4g
per 1 burger (113g)
On saleAisle: Aisle 7Also at 471 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.34$5.79- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
per 1 burger (71g)
On saleAisle: Aisle 7Also at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Dr. Praegers, Kids Broccoli Littles, 10 oz | Broccoli and potato snacks in fun shapes; gluten free, soy free, vegetarian and Non-GMO Project Verified.
$4.49$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 7g
- Fiber
- 2g
per 5 Littles (85g)
On saleAisle: Aisle 7Also at 472 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Brazi Bites Blueberry Waffles, 7.6 OZ
$4.94$6.59- Cals
- 190
- Protein
- 5g
- Carbs
- 25g
- Fat
- 7g
- Fiber
- 1g
per 2 waffles (72g)
On saleAisle: Aisle 7Also at 436 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
8.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.De Cecco Farfalle No. 93 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 475 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 1/4 cup (56g) dry
On saleAisle: Aisle 3Also at 490 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 1,874 gout-friendly foods at Whole Foods Market University
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.