Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
- Whole Foods Market: $7.99 · in stock at 58 of 63 stores we track
- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
per 3 flats (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving: total carbs 5g minus fiber 4g = 1g, which is ≤5g, and high fat content.
- Total Carbohydrate 5g
- Dietary Fiber 4g
- Total Fat 14g
Contains: Sesame
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
6 servings per container
Serving size3 flats (28g)
Amount per servingCalories170
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 270mg
- 12%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 4g
- 14%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 7g
- 14%
- Vitamin D 0mcg
- 0%
- Calcium 90mg
- 7%
- Iron 21mg
- 117%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, pumpkin seeds, flax seed, sesame seeds, black sesame seeds, poppy seeds, psyllium, garlic, onion, pink himalayan salt
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