700 Low FODMAP foods in stock at Whole Foods Market South Hills (Upper St Clair, PA)
700 low-FODMAP foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,103 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 700
1.PRODUCE Organic White Tree Ripe Nectarine
$3.32$4.99- Cals
- 62
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 340 of 508 Whole Foods Market storesWhy it's low fodmap
Monash University lists nectarines as low FODMAP at 1 medium serving (142g).
- Monash University FODMAP app
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
3.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$21.65$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 6Also at 200 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.
- Ingredients: Certified organic unrefined extra virgin olive oil.
4.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
5.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
6.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleAisle: Aisle 2Also at 417 of 508 Whole Foods Market storesWhy it's low fodmap
Flaxseed is low in FODMAPs at serving size of 15g (approximately 2 tbsp) per Monash University guidelines.
- 15g serving size
7.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
8.Nuun Peach Sport Hydration, 10 CT
$5.42$7.29- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 tablet
On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Ingredients are low FODMAP; no high-FODMAP ingredients like onion, garlic, or excessive fruit.
- Ingredient list: citrate, dextrose, bicarbonates, stevia, avocado oil
9.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp dry (12g)
On saleAisle: Aisle 2Also at 402 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low in fermentable carbohydrates and are considered low FODMAP per Monash University guidelines.
- Chia seeds are low FODMAP
10.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market storesWhy it's low fodmap
Flaxseed is considered low FODMAP in typical serving sizes (2 tbsp) according to Monash University guidelines.
- Serving size 2 tbsp
See all 700 low-FODMAP foods at Whole Foods Market South Hills
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.