2,041 Diabetes-friendly foods in stock at Whole Foods Market Lancaster (Lancaster, PA)

2,041 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 2,041

  1. Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ

    1.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ

    $6.98$9.99
    Cals
    120
    Protein
    3g
    Carbs
    10g
    Fat
    8g
    Fiber
    2g
    Sugar
    5g

    per 1/2 cup (118g)

    On saleAisle: Aisle 6Also at 434 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 10g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 8g per serving
  2. Organic Red Seedless Grapes

    2.Organic Red Seedless Grapes

    $3.32$4.69
    Cals
    34
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    8g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 9g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 9g per serving
  3. Organic Black Seedless Grapes

    3.Organic Black Seedless Grapes

    $3.32$4.69
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    7g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 9g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 9g per serving
  4. Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce

    4.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce

    $5.77$7.99
    Cals
    170
    Protein
    7g
    Carbs
    5g
    Fat
    14g
    Fiber
    4g
    Sugar
    0g

    per 3 flats (28g)

    On saleAisle: Aisle 7Also at 461 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 5g per serving
    • dietary fiber: 4g per serving
    • net glycemic carb: 1g per serving
  5. Amy's Frozen Meals, Beans & Rice Burrito, Vegan & Gluten Free, 5.5 oz

    5.Amy's Frozen Meals, Beans & Rice Burrito, Vegan & Gluten Free, 5.5 oz

    $3.49$4.79
    Cals
    300
    Protein
    8g
    Carbs
    50g
    Fat
    8g
    Fiber
    5g
    Sugar
    4g

    per 1 package (156g)

    On saleAisle: Aisle 9Also at 471 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 1g per serving
    • total carbohydrate: 50g per serving
    • dietary fiber: 5g per serving
    • net glycemic carb: 45g per serving
  6. Organic Heirloom Tomato

    6.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    1g
    Sugar
    4g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 7g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 6g per serving
  7. SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle

    7.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle

    $5.19$6.99
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360ml)

    On saleAisle: DairyAlso at 474 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 4g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 4g per serving
  8. Banza Shells & White Cheddar Mac and Cheese - High Protein, Gluten Free, and Lower Carb Protein Mac and Cheese - 5.5oz

    8.Banza Shells & White Cheddar Mac and Cheese - High Protein, Gluten Free, and Lower Carb Protein Mac and Cheese - 5.5oz

    $3.56$4.79
    Cals
    260
    Protein
    18g
    Carbs
    35g
    Fat
    8g
    Fiber
    8g
    Sugar
    7g

    per 2.5oz (71g)

    On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 35g per serving
    • dietary fiber: 8g per serving
    • net glycemic carb: 27g per serving
  9. Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1)

    9.Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1)

    $3.36$4.49
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per (75g)

    On saleAisle: Aisle 6Also at 367 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 4g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 2g per serving
  10. Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 1)

    10.Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 1)

    $3.96$5.29
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 75.0 g

    On saleAisle: Aisle 6Also at 379 of 508 Whole Foods Market stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 4g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 2g per serving

See all 2,041 diabetes-friendly foods at Whole Foods Market Lancaster

2,031 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.