643 Low FODMAP foods in stock at Whole Foods Market Greenway (Tigard, OR)
643 low-FODMAP foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,103 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
This store's picks closely match the chain-wide low fodmap list, so the Whole Foods Market page is the better overview.
Showing 4 of 643
1.ZICO No Added Sugar 100% Coconut Water, 1 L
$3.98$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 3Also at 484 of 523 Whole Foods Market storesWhy it's low fodmap
Coconut water is low in FODMAPs per Monash University guidelines at recommended serving sizes.
- Coconut Water
2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
per 2 tbsp (30g)
On saleProtein for the money · 20.1 g per $Aisle: Aisle 13Also at 485 of 523 Whole Foods Market storesWhy it's low fodmap
Peanuts are low FODMAP in servings up to 30g per Monash University.
- Peanuts low FODMAP
3.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
4.SToK Unsweet Black Espresso Blend Cold Brew Coffee, 48 oz
$5.19$6.99- Cals
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 491 of 523 Whole Foods Market storesWhy it's low fodmap
Black coffee is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.
- Ingredients: Coffee (Filtered Water, Coffee), Natural Flavor.
See all 643 low-FODMAP foods at Whole Foods Market Greenway
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.