210 High in iron foods in stock at Whole Foods Market Bridgeport (Tigard, OR)

210 foods high in iron were in stock at this Whole Foods Market on Sep 13, 2026, out of 8,515 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 210

  1. Organic Hulled Hemp Seed, 12 Ounce

    1.Organic Hulled Hemp Seed, 12 Ounce

    $8.49$14.29
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Iron
    3.8mg

    per 3 tbsp (30g)

    On saleAisle: Aisle 17Also at 500 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).

    • Iron 3.8mg
    Check it at your store in the app →
  2. Banza 23g Protein Chickpea Penne, 8 oz

    2.Banza 23g Protein Chickpea Penne, 8 oz

    $3.32$4.29
    Cals
    340
    Protein
    23g
    Carbs
    56g
    Fat
    5g
    Iron
    5.3mg

    per 3.5 oz (99g)

    On saleProtein for the money · 15.9 g per $Aisle: Aisle 7Also at 416 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.

    • Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
    Check it at your store in the app →
  3. Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz

    3.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz

    $3.32$4.29
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Iron
    4mg

    per 2.00 oz (56g)

    On saleAisle: Aisle 7Also at 494 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  4. Banza 23g Protein Chickpea Shells, 8 oz

    4.Banza 23g Protein Chickpea Shells, 8 oz

    $3.32$4.29
    Cals
    340
    Protein
    23g
    Carbs
    57g
    Fat
    6g
    Iron
    7mg

    per 3.5 oz (99g)

    On saleProtein for the money · 15.9 g per $Aisle: Aisle 7Also at 485 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • Iron 4mg per 2 oz (scaled to 7mg per 99g)
    Check it at your store in the app →
  5. Seafood Whole Octopus

    5.Seafood Whole Octopus

    $13.49
    Cals
    80
    Protein
    15g
    Carbs
    2g
    Fat
    1g
    Iron
    5.3mg

    per Per 125 g

    Aisle: SeafoodAlso at 440 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 5.3mg per 125g serving, exceeding 20% DV (3.6mg).

    • iron: 5.3mg
    Check it at your store in the app →
  6. 365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    6.365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    $3.39
    Cals
    180
    Protein
    14g
    Carbs
    30g
    Fat
    1g

    per 1/4 cup dry (50g)

    Protein for the money · 37.2 g per $Aisle: Aisle 7Also at 484 of 523 Whole Foods Market stores

    Why it's high in iron

    Estimated iron content ~3.75mg per 50g serving (20% DV threshold).

    • Typical lentil iron ~7.5mg/100g.
    Check it at your store in the app →
  7. 365 by Whole Foods Market Organic Sage, 1.23 oz

    7.365 by Whole Foods Market Organic Sage, 1.23 oz

    $3.99
    Cals
    89
    Protein
    3g
    Carbs
    17.2g
    Fat
    3.6g
    Iron
    8mg

    per 1 oz (28.4 g)

    Aisle: Aisle 6Also at 489 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 8mg per serving, exceeding the 3.6mg threshold for 'high in'.

    • Iron: 8mg
    Check it at your store in the app →
  8. Juice Greens Kale Organic, 15.2 Fl Oz

    8.Juice Greens Kale Organic, 15.2 Fl Oz

    $5.99
    Cals
    50
    Protein
    4g
    Carbs
    9g
    Fat
    0g
    Iron
    5mg

    per 1 bottle (450 ml)

    Aisle: Aisle 18Also at 482 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron: 5mg per serving
    Check it at your store in the app →
  9. Whole Foods Market Pesto Cavatappi Pasta, 16 OZ

    9.Whole Foods Market Pesto Cavatappi Pasta, 16 OZ

    $5.99
    Cals
    320
    Protein
    14g
    Carbs
    25g
    Fat
    17g
    Iron
    4.5mg

    per 1 cup (146g)

    Aisle: Aisle 5Also at 477 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron per serving (4.5mg) meets FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 4.5mg (25% DV)
    Check it at your store in the app →
  10. Navitas Organics Cacao Powder - Cocoa Powder Substitute 1:1, For Hot Chocolate, Baking & More - Regenerative Organic Certified, Non GMO, Fairtrade, Gluten Free, Non-alkalized (8oz. Bag, 38 Servings)

    10.Navitas Organics Cacao Powder - Cocoa Powder Substitute 1:1, For Hot Chocolate, Baking & More - Regenerative Organic Certified, Non GMO, Fairtrade, Gluten Free, Non-alkalized (8oz. Bag, 38 Servings)

    $15.29
    Cals
    60
    Protein
    3g
    Carbs
    9g
    Fat
    1.5g
    Iron
    8mg

    per 2.5 Tbsp (14g)

    Aisle: Aisle 2Also at 465 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron 8mg per serving, which is 44% of the Daily Value.

    • Iron 8mg (44% DV)
    Check it at your store in the app →

See all 210 foods high in iron at Whole Foods Market Bridgeport

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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