1,266 Liver-friendly foods in stock at Whole Foods Market Portland (Portland, OR)
1,266 liver-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,266
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.49- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 3Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
2.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
3.Wild Planet Lemon Pepper Tuna Snack Cup, 3 OZ
$2.00$2.99- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 container (85g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesOn sale here at $2.00. Regular price $2.99 at Whole Foods Market Fremont (2.4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
4.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.00$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 1.2g
per 1 container (85g)
On saleAisle: Aisle 11Also at 452 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.2g per serving
5.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 15Also at 435 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
6.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving
$3.89$5.29- Cals
- 80
- Protein
- 8g
- Carbs
- 1g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 2g
per 0.50 oz (14g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
7.Flaxseed Ground Organic, 14 Ounce
$3.18$4.29- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 0.5g
per 2 Tbsp (17g)
On saleAisle: Aisle 7Also at 414 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
8.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0.5g
per 15g (about 2 tbsp)
On saleAisle: Aisle 7Also at 417 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
9.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$4.82$6.49- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 2 tbsp (26g)
On saleAisle: Aisle 7Also at 424 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
10.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
See all 1,266 liver-friendly foods at Whole Foods Market Portland
1,256 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.