877 Iron-supportive foods in stock at Whole Foods Market Portland (Portland, OR)
877 iron-supportive foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 877
1.Goodles Vegan Is Believin’ Mac & Cheese 1-Pack, 5.25oz - 12g Protein | 7g Fiber with Prebiotics, 21 Nutrients, Kosher and Clean Label Certified
$3.50$5.69- Cals
- 260
- Protein
- 12g
- Carbs
- 49g
- Fat
- 3.5g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 13Also at 476 of 508 Whole Foods Market storesOn sale here at $3.50. Regular price $5.69 at Whole Foods Market Fremont (2.4 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown
2.Goodles Loopdy Loos Pasta, 8 OZ
$3.50$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz dry (57g)
On saleAisle: Aisle 13Also at 410 of 508 Whole Foods Market storesOn sale here at $3.50. Regular price $5.49 at Whole Foods Market Lake Oswego (7.5 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 59mcg per serving
3.Goodles Lucky Penne Pasta, 8 OZ
$3.50$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
per 2 oz dry (57g)
On saleAisle: Aisle 13Also at 449 of 508 Whole Foods Market storesOn sale here at $3.50. Regular price $5.49 at Whole Foods Market Fremont (2.4 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Mina Moroccan Lentils, Ready to Eat, Lentils High In Plant Based Protein, Vegan, Non-GMO, Gluten Free, Kosher, Microwavable, Packaged Meal & Side Dish, 10 oz
$3.89$5.99- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: Aisle 12Also at 454 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.00$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 0.8mg
per 1 container (85g)
On saleAisle: Aisle 11Also at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
6.Oats Overnight Chocolate Peanut Butter Overnight Oats Shake, 2.2 OZ
$2.50$3.69- Cals
- 240
- Protein
- 15g
- Carbs
- 35g
- Fat
- 6g
- Iron
- 3.2mg
per 1 bottle (64g)
On saleAisle: Aisle 17Also at 415 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Goodles Loopdy-Loos Pasta, 8 OZ
$3.00$4.29- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz dry (57g)
On saleAisle: Aisle 13Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 59mcg per serving
8.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 13Also at 380 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
9.Fly By Jing Chengdu Crunch, 6 Ounce
$9.99$13.99- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 12Also at 456 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 485 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 877 iron-supportive foods at Whole Foods Market Portland
867 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.