266 High in iron foods in stock at Whole Foods Market Portland (Portland, OR)
266 foods high in iron were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,047 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 5 of 266
1.Goodles Gluten Free Cheddy Mac, 6 oz
$3.50$5.69- Cals
- 330
- Protein
- 13g
- Carbs
- 57g
- Fat
- 4.5g
- Iron
- 9mg
per 3 oz dry mix (85g) about 1 cup prepared
On saleAisle: Aisle 13Also at 456 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 9mg per serving, which is 50% of the Daily Value (threshold 20% = 3.6mg).
- Iron 9 Milligrams Daily Value 50%
2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 9Also at 236 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
3.Oats Overnight Maple Brown Sugar Shake, 2.1 oz
$2.50$3.69- Cals
- 240
- Protein
- 15g
- Carbs
- 35g
- Fat
- 5g
- Iron
- 4.6mg
per 1 serving (61g)
On saleAisle: Aisle 17Also at 386 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4.6mg per serving, which is 25% DV, meeting the FDA 'high in' threshold.
- Iron 4.6mg
- 25% DV
4.Hu Organic Vanilla Crunch Dark Chocolate Bar, 2.10 oz
$4.00$5.79- Cals
- 180
- Protein
- 2g
- Carbs
- 14g
- Fat
- 13g
- Iron
- 3.6mg
per 1/2 bar (30g)
On saleAisle: Aisle 2Also at 414 of 523 Whole Foods Market storesWhy it's high in iron
Iron per serving is 20% DV (3.6mg), meeting the 'high in' threshold.
- Iron 20% DV
5.WHOLE FOODS MARKET Organic Spaghetti Chickpea Pasta, 8 OZ
$3.29- Cals
- 190
- Protein
- 14g
- Carbs
- 31g
- Fat
- 3.5g
- Iron
- 5.3mg
per 2 oz (56g) about 1/4 box
Protein for the money · 17 g per $Aisle: Aisle 13Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
The product is listed as a 'Good Source of Iron' on the source page, and estimated iron per serving is 5.3mg, exceeding the 20% DV threshold.
- Good Source of Iron
- Iron 5.4mg
See all 266 foods high in iron at Whole Foods Market Portland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.