288 High in iron foods in stock at Whole Foods Market Portland (Portland, OR)
288 foods high in iron were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 288
1.GOODLES Gluten-Free Cheddy Mac 1-Pack, 6oz - 13g Protein | 4g Fiber per serving
$3.50$5.69- Cals
- 330
- Protein
- 13g
- Carbs
- 57g
- Fat
- 4.5g
- Iron
- 9mg
per 3 oz dry mix (85g) about 1 cup prepared
On saleAisle: Aisle 13Also at 439 of 508 Whole Foods Market storesOn sale here at $3.50. Regular price $5.69 at Whole Foods Market Lake Oswego (7.5 mi away).
Why it's high in iron
Iron content is 9mg per serving, which exceeds the 20% DV threshold of 3.6mg.
- iron: 9mg per serving
2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 9Also at 225 of 508 Whole Foods Market storesOn sale here at $3.00. Regular price $4.79 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
3.Oats Overnight Maple Brown Sugar Overnight Oats Shake, 2.2 OZ
$2.50$3.69- Cals
- 220
- Protein
- 15g
- Carbs
- 32g
- Fat
- 5g
- Iron
- 4.6mg
per 1 bottle (60g)
On saleAisle: Aisle 17Also at 376 of 508 Whole Foods Market storesOn sale here at $2.50. Regular price $3.69 at Whole Foods Market Lake Oswego (7.5 mi away).
Why it's high in iron
Iron is 4.6mg per serving, exceeding the 3.6mg (20% DV) threshold.
- Iron 4.6mg
- 25%
4.Hu Vanilla Crunch Dark Chocolate Bar, 2.1 Ounce Bar, 1 Count
$4.00$5.79- Cals
- 180
- Protein
- 2g
- Carbs
- 14g
- Fat
- 13g
- Iron
- 4mg
per 1/2 bar (30g)
On saleAisle: Aisle 2Also at 407 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, meeting the FDA 20% DV 'high in' threshold of 3.6mg.
- Iron 4mg
5.Fly By Jing Chengdu Crunch, 6 Ounce
$9.99$13.99- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 12Also at 456 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5.2mg per serving, which is 29% DV (threshold 20% DV).
- Iron 5.2mg
6.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
7.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 471 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron: 3.6mg per serving (20% DV).
9.Liquid Iron - Blackberry Vanilla Flavor, 4 OZ
$7.43$9.99- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 10mg
per 1 tsp (5 mL)
On saleAisle: Aisle 8Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 10 mg per serving, which is 55% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV (3.6 mg).
- Iron 10mg per serving (55% DV)
10.Organic Hulled Hemp Seed, 12 Ounce
$10.63$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 481 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
See all 288 foods high in iron at Whole Foods Market Portland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.