1,224 Liver-friendly foods in stock at Whole Foods Market Laurelhurst (Portland, OR)
1,224 liver-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 9,639 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,224
1.Bob's Red Mill Chickpea Flour, 16oz (Pack of 1) - Non GMO, Gluten Free, Vegan, Keto Friendly Friendly, Kosher
$2.49$5.19- Cals
- 120
- Protein
- 5g
- Carbs
- 21g
- Fat
- 1.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 4Also at 470 of 508 Whole Foods Market storesOn sale here at $2.49. Regular price $5.19 at Whole Foods Market Hollywood (1.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.NuttZo Organic Power Fuel 7 Nuts and Seeds Butter, Smooth, Paleo and Keto Friendly, Peanut and Gluten Free, Vegan, Kosher, No Added Sugar or Oil, 12 oz Jar
$7.99$13.29- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Sugar
- 1g
- Sat fat
- 2g
per 2 tbsp (33g)
On saleAisle: Aisle 11Also at 429 of 508 Whole Foods Market storesOn sale here at $7.99. Regular price $13.29 at Whole Foods Market Portland (2.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
3.Nuttzo, Nut Butter Keto Crunchy, 12 Ounce
$7.99$12.99- Cals
- 190
- Protein
- 4g
- Carbs
- 5g
- Fat
- 17g
- Sugar
- 1g
- Sat fat
- 1.3g
per 2 tbsp (32g)
On saleAisle: Aisle 11Also at 459 of 508 Whole Foods Market storesOn sale here at $7.99. Regular price $12.99 at Whole Foods Market Lake Oswego (7.5 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.3g per serving
4.Wild Planet Lemon Pepper Tuna Snack Cup, 3 OZ
$2.00$2.99- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 container (85g)
On saleAisle: Aisle 4Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
5.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.00$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 1.2g
per 1 container (85g)
On saleAisle: Aisle 4Also at 452 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.2g per serving
6.Wasa Light Rye Crispbread, 9.5 oz, Rye Crackers, Non-GMO Ingredients, Good Source of Fiber
$3.66$5.29- Cals
- 60
- Protein
- 2g
- Carbs
- 15g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 2 slices (18g)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Crispbread Sourdough Rye, 9.7 Ounce
$3.66$5.29- Cals
- 35
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1 slice (12g)
On saleAisle: Aisle 4Also at 462 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Ella's Flats Sesame Crisp, 4.8 OZ
$5.99$8.29- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
9.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.99$8.29- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 4Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
10.Milton’s Gluten Free Crackers, Crispy Sea Salt - Non-GMO Project Verified, Kosher, Certified Gluten Free Snack, 5 Grains In Every Bite - 4.5 Oz
$3.89$5.29- Cals
- 130
- Protein
- 2g
- Carbs
- 22g
- Fat
- 4g
- Sugar
- 2g
- Sat fat
- 0g
per about 14 crackers 30g
On saleAisle: Aisle 4Also at 463 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0g per serving
See all 1,224 liver-friendly foods at Whole Foods Market Laurelhurst
1,214 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.