649 Low FODMAP foods in stock at Whole Foods Market Lake Oswego (Lake Oswego, OR)
649 low-FODMAP foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 649
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 333 of 508 Whole Foods Market storesOn sale here at $11.49. Regular price $16.69 at Whole Foods Market Portland (7.5 mi away).
Why it's low fodmap
The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.
- Dry Roasted Peanuts, Salt
2.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.29- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
On saleAisle: Aisle 1Also at 485 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $4.79 at Whole Foods Market Greenway (7 mi away).
Why it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
3.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesOn sale here at $4.43. Regular price $5.49 at Whole Foods Market Greenway (7 mi away).
Why it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
4.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
5.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$2.01$2.59- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 2Also at 468 of 508 Whole Foods Market storesWhy it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
6.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$2.01$2.59- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
7.Stahlbush, Carrots Tri Colored, 10 Ounce
$2.01$2.59- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 2Also at 398 of 508 Whole Foods Market storesWhy it's low fodmap
Carrots are a single-ingredient vegetable recognized as low in FODMAPs.
- Carrots
8.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz
$10.88$13.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp
On saleAisle: Aisle 3Also at 395 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil is a low FODMAP food per Monash University.
- First Cold Pressed Extra Virgin Olive Oil
9.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$5.75$7.19- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 3Also at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Rice is a single-ingredient grain that is clearly low FODMAP per Monash University guidelines.
- Brown Rice, Aromatic Purple Rice, Red Rice
10.Terra Delyssa Organic Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 3Also at 342 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient olive oil contains no fermentable carbohydrates and is consistent with a low-FODMAP diet.
- First Cold Pressed Organic Extra Virgin Olive Oil
See all 649 low-FODMAP foods at Whole Foods Market Lake Oswego
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.