1,497 Reflux-friendly foods in stock at Whole Foods Market Yale (Tulsa, OK)
1,497 reflux-friendly foods were in stock at this Whole Foods Market on Sep 15, 2026, out of 11,671 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,497
1.Arrowhead Mills Buttermilk Pancake & Waffle Mix, 22 oz Bag
$5.17$8.79- Cals
- 120
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup dry mix (36g)
On saleAisle: Aisle 4Also at 295 of 508 Whole Foods Market storesOn sale here at $5.17. Regular price $8.79 at Whole Foods Market Tulsa (5.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 280mg per serving
2.Organic White Peach
$3.32$4.99- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 peach
On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.99 at Whole Foods Market Tulsa (5.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.19$6.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 5Also at 465 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Tulsa (5.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Pacha Buckwheat Bread - Certified Organic, Gluten-Free, Vegan, Sourdough - 22 OZ
$8.32$10.99- Cals
- 73
- Protein
- 2.8g
- Carbs
- 15.3g
- Fat
- 0.7g
- Sat fat
- 0.2g
per 1 slice (41.6g)
On saleAisle: Aisle 7Also at 357 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.7g per serving
- sodium: 156.5mg per serving
5.Once Upon a Farm Organic Mango Baby Fruit Blend Sgl, 3.2 OZ
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 4Also at 385 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Once Upon A Farm, Fruit & Veggie Blend Organic Apple & Sweet Potato Baby 6+ Months, 3.2 Ounce
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 4Also at 377 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 10mg per serving
7.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
8.PUFFS SNACK PNUT BTR
$3.09$3.99- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0.5g
per about 12 puffs (7g)
On saleAisle: Aisle 3Also at 442 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 15mg per serving
9.Maya Kaimal Turmeric & Cumin Basmati Rice – Organic, Ready-to-Heat Microwave Pouches, Non-GMO, Gluten-Free, Vegan (Pack of 1)
$3.09$3.99- Cals
- 240
- Protein
- 4g
- Carbs
- 50g
- Fat
- 3g
- Sat fat
- 0g
per 1 cup (130g)
On saleAisle: Aisle 5Also at 419 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
10.Stahlbush Organic Mediterranean Blend, 10 OZ
$3.09$3.99- Cals
- 60
- Protein
- 3g
- Carbs
- 11g
- Fat
- 1g
- Sat fat
- 0g
per 0.5 cup (81g)
On saleAisle: Aisle 7Also at 455 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 25mg per serving
See all 1,497 reflux-friendly foods at Whole Foods Market Yale
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.