361 IBS-friendly foods in stock at Whole Foods Market Tulsa (Tulsa, OK)
361 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 7,824 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 4 of 361
1.Navitas Organics Chia Seeds (8oz)
$6.39$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 5Also at 499 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
2.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.19$13.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 10Also at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.MaraNatha All Natural Raw Creamy Almond Butter, 16 oz
$14.15$16.99- Cals
- 190
- Protein
- 6g
- Carbs
- 7g
- Fat
- 17g
- Fiber
- 4g
per 2 tbsp (32g)
On saleAisle: Aisle 9Also at 447 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
4.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$7.89$9.29- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 1g
per 3 large olives (15g)
On saleAisle: Aisle 10Also at 481 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
See all 361 IBS-friendly foods at Whole Foods Market Tulsa
357 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.