806 Low FODMAP foods in stock at Whole Foods Market Rocky River (Rocky River, OH)
806 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,776 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 806
1.California Cabernet Sauvignon Red Wine, 750mL
$9.89$21.99- Cals
- 122
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
per 1 serving (5 fl oz) (147g)
On saleAisle: Aisle 13Also at 69 of 508 Whole Foods Market storesWhy it's low fodmap
Dry red wine is considered low in FODMAPs per Monash University guidelines.
- Dry red wine typically has negligible FODMAP content
2.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.39- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
per 1 bar (55g)
On saleAisle: Aisle 7Also at 438 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled low-FODMAP friendly.
- Low-FODMAP friendly
3.Pinot Noir Willamette, 750mL
$34.79$49.99- Cals
- 121
- Protein
- 0.1g
- Carbs
- 3.4g
- Fat
- 0g
per 5 fl oz (148ml)
On saleAisle: Aisle 13Also at 296 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient wine is considered low FODMAP per Monash guidelines.
- Single-ingredient: grapes.
4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
5.Cabernet Sauvignon, 750mL
$14.89$19.99- Cals
- 122
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
per 1 serving (5 fl oz) (147g)
On saleAisle: Aisle 13Also at 351 of 508 Whole Foods Market storesWhy it's low fodmap
Checked as low FODMAP by checkyourfood.com.
- Low FODMAP: Yes
6.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
7.Cypress Grove Chevre Ms Natural, 4 Ounce
$6.49$8.49- Cals
- 70
- Protein
- 4g
- Carbs
- 0g
- Fat
- 6g
per 1 oz.(28g)
On saleAisle: Specialty Cheese and FoodsAlso at 319 of 508 Whole Foods Market storesWhy it's low fodmap
Fresh goat cheese is low FODMAP in servings up to 40g per Monash University; serving size is 28g.
- 1 oz (28g) serving
- low FODMAP for fresh goat cheese
8.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 7Also at 404 of 508 Whole Foods Market storesWhy it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
9.88 Acres Cookies and Cream Seed & Oat Bar, 1.6 OZ
$1.85$2.39- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
per 1 bar (45g)
On saleAisle: Aisle 7Also at 403 of 508 Whole Foods Market storesWhy it's low fodmap
Product explicitly labeled low-FODMAP friendly.
- Low-FODMAP friendly from Whole Foods listing
10.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.09$3.99- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: Aisle 10Also at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.