114 High in omega-3 foods in stock at Whole Foods Market Mason (Mason, OH)

114 foods high in omega-3 were in stock at this Whole Foods Market on Aug 30, 2026, out of 9,157 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 114

  1. Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs

    1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs

    $3.98$6.89
    Cals
    140
    Protein
    5g
    Carbs
    9g
    Fat
    11g
    Sat fat
    1g

    per 7 crackers (28g)

    On saleAisle: Aisle 4Also at 447 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).

    Check it at your store in the app →
  2. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    2.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $2.22$3.39
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 48.6 g per $Aisle: Aisle 2Also at 453 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  3. Ella's Flats Sesame Crisp, 4.8 OZ

    3.Ella's Flats Sesame Crisp, 4.8 OZ

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Sat fat
    2g

    per 3 flats (28g)

    On saleAisle: Aisle 4Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

    Check it at your store in the app →
  4. Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    4.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    $4.49$5.99
    Cals
    150
    Protein
    3g
    Carbs
    20g
    Fat
    7g
    Sat fat
    0.5g

    per 1 burger (71g)

    On saleAisle: Aisle 6Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  5. Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly

    5.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly

    $19.49
    Cals
    100
    Protein
    21g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 3 ounces (85g)

    Aisle: Aisle 4Also at 464 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Label states 'Averages 705mg EPA and DHA omega 3 per serving', exceeding the 0.5g threshold.

    • Averages 705mg EPA and DHA omega 3 per serving.
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  6. Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    6.Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    $18.49
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 12Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Serving provides 12g of Omega-3 & 6 fatty acids; hemp seed is a significant plant source of alpha-linolenic acid (ALA), contributing over 1.5g ALA per serving.

    • 12g of Omega 3 & 6
    Check it at your store in the app →
  7. Wild Planet Wild Sardines In Water, 4.40 oz

    7.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.79
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 4Also at 468 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
    Check it at your store in the app →
  8. Wild Planet Jalapeno Tuna Snack Cup, 3 OZ

    8.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ

    $2.99
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.2g

    per 1 container (85g)

    Aisle: Aisle 4Also at 476 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  9. Navitas Organics Chia Seeds (8oz)

    9.Navitas Organics Chia Seeds (8oz)

    $8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    Aisle: Aisle 12Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
    Check it at your store in the app →
  10. 365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz

    10.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz

    $35.99
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Estimated omega-3 content per serving is >1g based on USDA data.

    • Omega 3s 1.618g per 6oz fillet (170g)
    Check it at your store in the app →

See all 114 foods high in omega-3 at Whole Foods Market Mason

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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