281 High in iron foods in stock at Whole Foods Market Dayton (Dayton, OH)
281 foods high in iron were in stock at this Whole Foods Market on Sep 9, 2026, out of 9,929 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 281
1.Whole Foods Market Crispy Rice Strawberry Treat
$1.79$2.79- Cals
- 340
- Protein
- 2g
- Carbs
- 66g
- Fat
- 7g
- Iron
- 8.8mg
per 1 ea
On saleAisle: Prepared FoodsAlso at 355 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 8.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 8.8mg per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
3.Liquid Iron - Blackberry Vanilla Flavor, 4 OZ
$7.13$9.59- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 10mg
per 1 tsp (5 mL)
On saleAisle: Aisle 2Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 10 mg per serving, which is 55% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV (3.6 mg).
- Iron 10mg per serving (55% DV)
4.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$3.99- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 12Also at 225 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
5.Foodies Vegan, Pumfu Tofu Alternative Pumpkin Seed Original Organic, 8 Ounce
$4.99$6.49- Cals
- 320
- Protein
- 17g
- Carbs
- 6g
- Fat
- 28g
- Iron
- 5.3mg
per 4 oz (113g)
On saleAisle: DairyAlso at 128 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.3mg per serving (30% DV), exceeding the 20% DV high-iron threshold.
- Iron 5.3mg
- 30% DV
6.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.09$3.99- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 9Also at 395 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding FDA threshold of 20% DV (3.6mg).
- Iron 5.4mg (30% DV)
7.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
8.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 9Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
9.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.11$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 10Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
10.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.19- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 12Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
See all 281 foods high in iron at Whole Foods Market Dayton
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.