703 Low FODMAP foods in stock at Whole Foods Market Rochester (Rochester, NY)

703 low-FODMAP foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,353 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 703

  1. Organic Red Grapefruit

    1.Organic Red Grapefruit

    $1.29$2.89
    Cals
    50
    Protein
    1g
    Carbs
    13g
    Fat
    0g

    per about 0.5 count (123 g)

    On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market stores

    Why it's low fodmap

    Grapefruit is low in FODMAPs in standard serving sizes per Monash University.

    • Grapefruit is low FODMAP
  2. Organic Green Seedless Grapes

    2.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  3. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    3.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $20.20$27.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 200 of 508 Whole Foods Market stores

    Why it's low fodmap

    Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.

    • Ingredients: Certified organic unrefined extra virgin olive oil.
  4. Organic Heirloom Tomato

    4.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  5. Organic Cauliflower, 1 Each

    5.Organic Cauliflower, 1 Each

    $4.43$5.99
    Cals
    13
    Protein
    1g
    Carbs
    2.7g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cauliflower is low FODMAP at 0.5 cup serving (Monash app).

    • serving size: 0.5 cup (chopped)
  6. RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    6.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    $37.21$49.99
    Cals
    120
    Protein
    25g
    Carbs
    2g
    Fat
    1g

    per 1 scoop (32g)

    On saleAisle: Aisle 2Also at 319 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product is Monash University Low FODMAP Certified.

    • MONASH UNIVERSITY LOW FODMAP CERTIFIED on brand page
  7. Organicville Organic Salt Free Mustard, 12 OZ

    7.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 5Also at 463 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mustard seeds and vinegar are low FODMAP per Monash University.

    • organic mustard seed
    • organic vinegar
  8. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    8.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.25$4.19
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g

    per 1/2 cup (118g)

    On saleAisle: Aisle 10Also at 468 of 508 Whole Foods Market stores

    Why it's low fodmap

    Sweet potatoes are low FODMAP in servings up to 1/2 cup.

    • Ingredients: Sweet Potatoes
  9. Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    9.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    $3.25$4.19
    Cals
    66
    Protein
    2g
    Carbs
    17g
    Fat
    0g

    per 1/2 cup (116g)

    On saleAisle: Aisle 10Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Butternut squash is a low FODMAP vegetable per Monash University guidelines.

    • Butternut Squash.
  10. Stahlbush, Carrots Tri Colored, 10 Ounce

    10.Stahlbush, Carrots Tri Colored, 10 Ounce

    $3.25$4.19
    Cals
    30
    Protein
    0g
    Carbs
    7g
    Fat
    0.5g

    per 1/2 cup (85g)

    On saleAisle: Aisle 10Also at 398 of 508 Whole Foods Market stores

    Why it's low fodmap

    Carrots are a single-ingredient vegetable recognized as low in FODMAPs.

    • Carrots

See all 703 low-FODMAP foods at Whole Foods Market Rochester

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 703 in the app