866 High protein per calorie foods in stock at Whole Foods Market Rochester (Rochester, NY)

866 foods with the most protein per calorie were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,353 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.

Showing 10 of 866

  1. UNCLE MATTS ORGANIC LEMONADE NSA 52 FO

    1.UNCLE MATTS ORGANIC LEMONADE NSA 52 FO

    $3.99$5.99
    Cals
    10
    Protein
    1g
    Carbs
    1g
    Fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: DairyAlso at 448 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    10 g of protein per 100 calories, at or above the 10 threshold for this list.

  2. RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    2.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    $37.21$49.99
    Cals
    120
    Protein
    25g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g

    per 1 scoop (32g)

    On saleAisle: Aisle 2Also at 319 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    20.8 g of protein per 100 calories, at or above the 10 threshold for this list.

  3. Snack Mates by Noble Made by Chicken and Maple Mini Meat Snack Sticks, 2.5 Ounce

    3.Snack Mates by Noble Made by Chicken and Maple Mini Meat Snack Sticks, 2.5 Ounce

    $5.56$7.19
    Cals
    50
    Protein
    7g
    Carbs
    2g
    Fat
    1.5g
    Sat fat
    0g

    per 2 sticks (1 oz.)

    On saleAisle: Aisle 4Also at 465 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    14 g of protein per 100 calories, at or above the 10 threshold for this list.

  4. The New Primal Snack Mates, Chicken and Apple Stick - All Natural Chicken, High Protein and Low Sugar Kids Snack, Certified Paleo, Gluten Free, Lunchbox Friendly - 1 Count (Pack of 5)

    4.The New Primal Snack Mates, Chicken and Apple Stick - All Natural Chicken, High Protein and Low Sugar Kids Snack, Certified Paleo, Gluten Free, Lunchbox Friendly - 1 Count (Pack of 5)

    $5.56$7.19
    Cals
    60
    Protein
    7g
    Carbs
    4g
    Fat
    1.5g
    Sat fat
    0g

    per 2 sticks (28g)

    On saleAisle: Aisle 4Also at 478 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    11.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  5. Snack Mates by The New Primal Pepperoni Pizza Chicken Sticks, Gluten Free Healthy Snacks for Kids, Low Sugar High Protein, Lunchbox Friendly, Mini Meat Stick, 5g Protein, 35 Calories, 5 Count

    5.Snack Mates by The New Primal Pepperoni Pizza Chicken Sticks, Gluten Free Healthy Snacks for Kids, Low Sugar High Protein, Lunchbox Friendly, Mini Meat Stick, 5g Protein, 35 Calories, 5 Count

    $5.56$7.19
    Cals
    50
    Protein
    8g
    Carbs
    2g
    Fat
    1.5g
    Sat fat
    0g

    per 2 sticks (28g)

    On saleAisle: Aisle 4Also at 466 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    16 g of protein per 100 calories, at or above the 10 threshold for this list.

  6. Snack Mates by Turkey Stick, All-Natural Turkey, High Protein and Low Sugar Kids Snack, Certified Paleo, Certified Gluten-Free, Lunchbox Friendly, 0.5 oz, Pack of 5

    6.Snack Mates by Turkey Stick, All-Natural Turkey, High Protein and Low Sugar Kids Snack, Certified Paleo, Certified Gluten-Free, Lunchbox Friendly, 0.5 oz, Pack of 5

    $5.56$7.19
    Cals
    45
    Protein
    7g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g

    per 2 sticks (1 oz.)

    On saleAisle: Aisle 4Also at 388 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    15.6 g of protein per 100 calories, at or above the 10 threshold for this list.

  7. siggi’s Strawberry Banana Icelandic-Style Lowfat Yogurt, 5.3 oz Cup

    7.siggi’s Strawberry Banana Icelandic-Style Lowfat Yogurt, 5.3 oz Cup

    $1.54$1.99
    Cals
    140
    Protein
    15g
    Carbs
    15g
    Fat
    2g
    Sat fat
    1g

    per 1 cup (150g)

    On saleAisle: DairyAlso at 444 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    10.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  8. siggi’s Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz Cup

    8.siggi’s Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz Cup

    $1.54$1.99
    Cals
    110
    Protein
    14g
    Carbs
    13g
    Fat
    0g
    Sat fat
    0g

    per 1 container (150g)

    On saleAisle: DairyAlso at 471 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    12.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  9. siggi’s Mixed Berries & Acai Icelandic-Style Nonfat Yogurt, 5.3 oz Cup

    9.siggi’s Mixed Berries & Acai Icelandic-Style Nonfat Yogurt, 5.3 oz Cup

    $1.54$1.99
    Cals
    120
    Protein
    15g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1 container (150g)

    On saleAisle: DairyAlso at 478 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    12.5 g of protein per 100 calories, at or above the 10 threshold for this list.

  10. siggi’s Black Cherry Icelandic-Style Lowfat Yogurt, 5.3 oz Cup

    10.siggi’s Black Cherry Icelandic-Style Lowfat Yogurt, 5.3 oz Cup

    $1.54$1.99
    Cals
    130
    Protein
    15g
    Carbs
    13g
    Fat
    2g
    Sat fat
    1g

    per 1 cup (150g)

    On saleAisle: DairyAlso at 452 of 508 Whole Foods Market stores

    Why it's high protein per calorie

    11.5 g of protein per 100 calories, at or above the 10 threshold for this list.

See all 866 foods with the most protein per calorie at Whole Foods Market Rochester

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.