251 High in iron foods in stock at Whole Foods Market Rochester (Rochester, NY)

251 foods high in iron were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,357 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 251

  1. Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage

    $3.00$4.59
    Cals
    120
    Protein
    4g
    Carbs
    20g
    Fat
    4g
    Iron
    7mg

    per 10fl oz (296 ml)

    On saleAisle: Aisle 10Also at 236 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 7mg per serving
    Check it at your store in the app →
  2. Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute

    2.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute

    $3.71$4.79
    Cals
    40
    Protein
    2g
    Carbs
    9g
    Fat
    0g
    Iron
    4mg

    per 0.5 cup drained

    On saleAisle: Aisle 6Also at 478 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  3. Banza 23g Protein Chickpea Penne, 8 oz

    3.Banza 23g Protein Chickpea Penne, 8 oz

    $3.25$4.19
    Cals
    340
    Protein
    23g
    Carbs
    56g
    Fat
    5g
    Iron
    5.3mg

    per 3.5 oz (99g)

    On saleProtein for the money · 16.3 g per $Aisle: Aisle 6Also at 416 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.

    • Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
    Check it at your store in the app →
  4. Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz

    4.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz

    $3.25$4.19
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Iron
    4mg

    per 2.00 oz (56g)

    On saleAisle: Aisle 6Also at 494 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  5. Orgain Organic Nutritional Vegan 16g Protein Shake, Chocolate, 11 oz, 4pk | Ready to drink plant based protein, meal replacement, 22 vitamins & minerals, fruits & vegetables, non-GMO, gluten-free

    5.Orgain Organic Nutritional Vegan 16g Protein Shake, Chocolate, 11 oz, 4pk | Ready to drink plant based protein, meal replacement, 22 vitamins & minerals, fruits & vegetables, non-GMO, gluten-free

    $12.49
    Cals
    220
    Protein
    16g
    Carbs
    29g
    Fat
    7g
    Iron
    8.8mg

    per 1 carton (330 ml)

    Aisle: Aisle 8Also at 422 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 8.8mg per serving, which is 49% of the Daily Value (exceeds 20% DV threshold).

    • Iron 8.8mg
    Check it at your store in the app →
  6. Protein Plantpowder Smoothie Coconut Almond, 9 Ounce

    6.Protein Plantpowder Smoothie Coconut Almond, 9 Ounce

    $16.99
    Cals
    80
    Protein
    15g
    Carbs
    14g
    Fat
    2g
    Iron
    4mg

    per 1 Scoop (22g)

    Aisle: Aisle 2Also at 406 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, which is above the FDA threshold of 3.6mg (20% DV).

    • Iron 4mg (22% DV)
    Check it at your store in the app →
  7. Whole Foods Market, Turkey Meatloaf, 13.5 Ounce

    7.Whole Foods Market, Turkey Meatloaf, 13.5 Ounce

    $10.99
    Cals
    610
    Protein
    54g
    Carbs
    54g
    Fat
    20g
    Iron
    6.1mg

    per 1 container (383g)

    Aisle: Aisle 11Also at 393 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 6.1mg per serving, which is 34% of the Daily Value.

    • Iron: 6.1mg per serving
    Check it at your store in the app →
  8. No Cow Dairy Free 21g Protein Bar - Peanut Butter Chocolate Chip, 2.12 oz

    8.No Cow Dairy Free 21g Protein Bar - Peanut Butter Chocolate Chip, 2.12 oz

    $3.49
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60.1g)

    Aisle: Aisle 8Also at 397 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 8.4mg per serving, which is 47% DV (above 20% DV threshold).

    • Iron 8.4mg (45% DV) (source 4)
    Check it at your store in the app →
  9. Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    9.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    $15.49
    Cals
    170
    Protein
    24g
    Carbs
    0g
    Fat
    7g
    Iron
    6mg

    per 4oz (112g)

    Aisle: MeatAlso at 431 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 6mg per serving, exceeding 20% DV (3.6mg).

    • Iron 6mg
    Check it at your store in the app →
  10. Orgain 30g Vegan Protein + 5g Micronized Creatine Monohydrate Powder, Vanilla, 9g EAAs + BCAAs, 4g Fiber, 1g Sugar, Pre-Workout, Muscle Support, Post Workout Recovery and Brain Health, 1.76lb

    10.Orgain 30g Vegan Protein + 5g Micronized Creatine Monohydrate Powder, Vanilla, 9g EAAs + BCAAs, 4g Fiber, 1g Sugar, Pre-Workout, Muscle Support, Post Workout Recovery and Brain Health, 1.76lb

    $49.99
    Cals
    160
    Protein
    30g
    Carbs
    8g
    Fat
    2.5g
    Iron
    4mg

    per 1 scoop (42g)

    Aisle: Aisle 2Also at 306 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →

See all 251 foods high in iron at Whole Foods Market Rochester

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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