2,988 Gout-friendly foods in stock at Whole Foods Market Rochester (Rochester, NY)
2,988 gout-friendly foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,357 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 2,988
1.Organic Red Grapefruit
$1.29$2.89- Cals
- 52
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 fruit (123g)
On saleAisle: ProduceAlso at 493 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Manischewitz Kosher Matzo Ball Mix, 5 oz
$1.90$3.19- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (16g) = 2 matzo balls
On saleAisle: Aisle 6Also at 338 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Misfits High Protein Bar, Caramel Fudge, Gluten Free, Non GMO, Plant Based Vegan Protein Bar, Low Sugar, High Fiber Snack
$2.22$3.29- Cals
- 190
- Protein
- 15g
- Carbs
- 24g
- Fat
- 7g
- Fiber
- 5g
per 1 BAR (50G)
On saleAisle: Aisle 8Also at 457 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 477 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,988 gout-friendly foods at Whole Foods Market Rochester
2,984 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.