405 Low glycemic foods in stock at Whole Foods Market Upper West Side (New York, NY)

405 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,137 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 9 of 405

  1. Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs

    1.Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs

    $3.98$6.49
    Cals
    160
    Protein
    6g
    Carbs
    10g
    Fat
    12g
    Fiber
    9g
    Sugar
    0g

    per 8 crackers (30g)

    On saleAisle: Aisle 8Also at 479 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving is 1g, indicating low glycemic impact.

    • Total Carbohydrate 10g
    • Dietary Fiber 9g
    Check it at your store in the app →
  2. House Foods Shirataki Tofu Noodles, 8 OZ

    2.House Foods Shirataki Tofu Noodles, 8 OZ

    $1.99$2.99
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 package (226 g)

    On saleAisle: DairyAlso at 119 of 523 Whole Foods Market stores

    Why it's low glycemic

    Contains only 6g of carbohydrates per package from konjac and soy; shirataki noodles have minimal glycemic impact.

    • 6g of carbs per package
    Check it at your store in the app →
  3. Organic Heirloom Tomato

    3.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    32
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 1 cup (180g)

    On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market stores

    Why it's low glycemic

    Tomatoes are a known low-GI food (GI ≤ 55).

    • Typically GI ~38
    Check it at your store in the app →
  4. La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    4.La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12.00 fl oz

    On saleAisle: DairyAlso at 478 of 523 Whole Foods Market stores

    Why it's low glycemic

    Product contains no sugar and is low carbohydrate; coffee has minimal glycemic impact.

    • Total Carbohydrate 3g
    • Unsweetened
    Check it at your store in the app →
  5. Rancho Gordo Alubia Blanca Beans, 16 OZ

    5.Rancho Gordo Alubia Blanca Beans, 16 OZ

    $8.09
    Cals
    120
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Fiber
    6g
    Sugar
    1g

    per 3 Tbsp (37g)

    Aisle: Aisle 8Also at 119 of 523 Whole Foods Market stores

    Why it's low glycemic

    White beans are a legume with a characteristically low glycemic index, and 6g dietary fiber per serving helps blunt blood sugar response.

    • dietary fiber: 6g per serving
    • Alubia Blanca beans
    Check it at your store in the app →
  6. SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    6.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    $6.59
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/4 cup dry (45g)

    Aisle: Aisle 8Also at 457 of 523 Whole Foods Market stores

    Why it's low glycemic

    Kidney beans have a glycemic index of 22 (low).

    • GI of 22 per FoodStruct
    Check it at your store in the app →
  7. Cascadian Farm Organic Mirepoix, Onions, Celery and Carrots, 10 oz | Pre-Chopped Onions, Celery & Carrots, Non-GMO Project Verified, Base for Soups, Stews, Omelets & Stuffing, 10 oz

    7.Cascadian Farm Organic Mirepoix, Onions, Celery and Carrots, 10 oz | Pre-Chopped Onions, Celery & Carrots, Non-GMO Project Verified, Base for Soups, Stews, Omelets & Stuffing, 10 oz

    $6.49
    Cals
    45
    Protein
    1g
    Carbs
    9g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 3/4 cup (113g)

    Aisle: FrozenAlso at 471 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs (7g per serving) are low, and vegetables have a low glycemic index.

    • Total Carbohydrate 9g
    • Dietary Fiber 2g
    Check it at your store in the app →
  8. EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving

    8.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving

    $4.79
    Cals
    80
    Protein
    8g
    Carbs
    1g
    Fat
    5g
    Fiber
    1g
    Sugar
    0g

    per 0.50 oz (14g)

    Aisle: Aisle 7Also at 493 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are 0g per serving, resulting in minimal impact on blood sugar.

    • Total Carbohydrate 0.99g
    • Dietary Fiber 0.99g
    Check it at your store in the app →
  9. Stahlbush, Beans Garbanzo Organic, 16 Ounce

    9.Stahlbush, Beans Garbanzo Organic, 16 Ounce

    $3.99
    Cals
    140
    Protein
    7.5g
    Carbs
    23.3g
    Fat
    2.2g
    Fiber
    6.5g
    Sugar
    4.1g

    per 1/2 cup (85g)

    Aisle: FrozenAlso at 394 of 523 Whole Foods Market stores

    Why it's low glycemic

    Chickpeas are a recognized low-glycemic legume (GI ≤55) and this product is high in fiber.

    • high in fiber
    • Organic Garbanzo Beans
    Check it at your store in the app →

See all 405 low-glycemic foods at Whole Foods Market Upper West Side

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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