1,029 Iron-supportive foods in stock at Whole Foods Market Upper West Side (New York, NY)
1,029 iron-supportive foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,137 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 4 of 1,029
1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 140
- Protein
- 5g
- Carbs
- 9g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 8Also at 447 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Flackers Organic Cheeze-Pleaze Multi-Seed Crackers, 4 Ounce 1-Pack | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 8Also at 461 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Sauz Wild Rosemary Marinara Sauce, 25 oz
$6.98$9.99- Cals
- 140
- Protein
- 2g
- Carbs
- 11g
- Fat
- 9g
- Iron
- 1.5mg
- Vitamin C
- 10mg
per 1/2 Cup (123g)
On saleAisle: Aisle 9Also at 470 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
4.Amy's Gluten Free Non Dairy Beans & Rice Burrito, 5.5 oz
$3.49$4.99- Cals
- 300
- Protein
- 10g
- Carbs
- 50g
- Fat
- 8g
- Iron
- 2.2mg
per 1 package (156g)
On saleAisle: FrozenAlso at 494 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,029 iron-supportive foods at Whole Foods Market Upper West Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.