894 Iron-supportive foods in stock at Whole Foods Market Upper West Side (New York, NY)
894 iron-supportive foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,135 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 894
1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 140
- Protein
- 5g
- Carbs
- 9g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 8Also at 432 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $6.99 at Whole Foods Market Upper East Side (1.2 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Flackers Organic Cheeze-Pleaze Multi-Seed Crackers, 4 Ounce 1-Pack | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 8Also at 448 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $7.39 at Whole Foods Market Columbus Circle (2 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Amy's Frozen Meals, Cheddar Cheese Burrito with Beans and Rice, 5.5 oz | Gluten Free
$3.49$4.99- Cals
- 280
- Protein
- 9g
- Carbs
- 40g
- Fat
- 9g
- Iron
- 2.3mg
per 156g
On saleAisle: FrozenAlso at 467 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.99 at Whole Foods Market Columbus Circle (2 mi away).
Why it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Alexia Foods Sweet Potato Waffle Fries, 20 OZ
$4.89$6.99- Cals
- 130
- Protein
- 2g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 2mg
per 1 cup (84g)
On saleAisle: FrozenAlso at 477 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: unknown
5.Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal
$4.89$6.99- Cals
- 370
- Protein
- 16g
- Carbs
- 55g
- Fat
- 9g
- Iron
- 1.9mg
per 1 package (283g)
On saleAisle: FrozenAlso at 466 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Iron
- 2.3mg
per 3 flats (28g)
On saleAisle: Aisle 8Also at 455 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 21mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Amy's Frozen Cheddar Cheese Burrito, 6.0 Ounce | Made with Organic Beans and Rice
$3.49$4.69- Cals
- 310
- Protein
- 11g
- Carbs
- 46g
- Fat
- 9g
- Iron
- 15mg
- Vitamin C
- 8mg
per 1 Burrito (170g)
On saleAisle: FrozenAlso at 482 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 15mg per serving
- vitamin C: 8mg per serving
- vitamin B12: unknown
- folate: unknown
9.Amy's Frozen Black Bean Burrito, 6.0 Ounce | Vegan, Made with Organic Beans and Vegetables
$3.49$4.69- Cals
- 290
- Protein
- 8g
- Carbs
- 45g
- Fat
- 8g
- Iron
- 10mg
- Vitamin C
- 15mg
per 1 Burrito (170g)
On saleAisle: FrozenAlso at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 10mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
10.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.86$6.49- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: FrozenAlso at 471 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 894 iron-supportive foods at Whole Foods Market Upper West Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.