126 High in omega-3 foods in stock at Whole Foods Market Upper West Side (New York, NY)

126 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,137 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 126

  1. Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs

    1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs

    $3.98$6.89
    Cals
    140
    Protein
    5g
    Carbs
    9g
    Fat
    11g
    Sat fat
    1g

    per 7 crackers (28g)

    On saleAisle: Aisle 8Also at 447 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).

    Check it at your store in the app →
  2. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    2.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.22$3.29
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: Prepared FoodsAlso at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  3. Ella's Flats Sesame Crisp, 4.8 OZ

    3.Ella's Flats Sesame Crisp, 4.8 OZ

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Sat fat
    2g

    per 3 flats (28g)

    On saleAisle: Aisle 8Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

    Check it at your store in the app →
  4. Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    4.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct

    $4.49$5.99
    Cals
    150
    Protein
    3g
    Carbs
    20g
    Fat
    7g
    Sat fat
    0.5g

    per 1 burger (71g)

    On saleAisle: FrozenAlso at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  5. Spectrum Essentials Organic Ground Flaxseed, 24 oz.

    5.Spectrum Essentials Organic Ground Flaxseed, 24 oz.

    $18.99
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0g

    per 2 tbsp (14g)

    Aisle: Aisle 5Also at 471 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.

    • 2.9 g Omega-3 per serving
    Check it at your store in the app →
  6. Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    6.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    $6.99
    Cals
    82
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 15g (about 2 tbsp)

    Aisle: Aisle 5Also at 429 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 4.5g of Omega 3 & 6 per 15g serving, with primarily ALA omega-3 exceeding 1.5g per serving threshold.

    • 4.5g Omegas 3 & 6 per 15g Serving
    Check it at your store in the app →
  7. Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan

    7.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan

    $13.99
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Sat fat
    1.5g

    per 3.0 tbsp

    Aisle: Aisle 5Also at 477 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains approximately 3g ALA omega-3 per serving (12g total omega 3&6 with 2.5:1 ratio).

    • 12g Omega 3 & 6 per 30g serving
    • 2.5:1 omega-6 to omega-3 ratio
    Check it at your store in the app →
  8. 365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz

    8.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz

    $25.99
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.5g

    per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed

    Aisle: SeafoodAlso at 507 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.

    • Total omega 3: 16g per 907g
    Check it at your store in the app →
  9. Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO

    9.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO

    $18.29
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    Aisle: Aisle 5Also at 441 of 523 Whole Foods Market stores

    Why it's high in omega-3

    12g omega-3 & omega-6 per serving, providing significant ALA.

    • 12g Omega 3 & 6 per 30g serving
    Check it at your store in the app →
  10. Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    10.Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    $7.29
    Cals
    310
    Protein
    21g
    Carbs
    0g
    Fat
    26g
    Sat fat
    4.5g

    per 1 can (120g)

    Aisle: Aisle 10Also at 452 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 620mg of omega-3s per serving, exceeding the 0.5g threshold for EPA+DHA or ALA.

    • contain 620mg of Omega-3s per tin
    Check it at your store in the app →

See all 126 foods high in omega-3 at Whole Foods Market Upper West Side

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 126 in the app