404 Low glycemic foods in stock at Whole Foods Market Upper East Side (New York, NY)
404 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,057 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 404
1.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
2.La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12.00 fl oz
On saleAisle: DairyAlso at 478 of 523 Whole Foods Market storesWhy it's low glycemic
Product contains no sugar and is low carbohydrate; coffee has minimal glycemic impact.
- Total Carbohydrate 3g
- Unsweetened
3.Palmini Linguine Pasta from Hearts of Palm, 12 oz – Non-GMO, Vegan, Sugar Free, Gluten Free, Kosher – Shelf-Stable Single Pouch
$3.59$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 1g
per 1/2 cup (75g)
On saleAisle: Aisle 3Also at 388 of 523 Whole Foods Market storesWhy it's low glycemic
Hearts of palm is a non-starchy vegetable; serving has 4 g total carbohydrate with 2 g fiber, so net carbs are about 2 g and glycemic impact is low.
- Total Carbohydrates 4 g
- Dietary Fiber 2 g
4.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (20g)
On saleAisle: Aisle 16Also at 439 of 523 Whole Foods Market storesWhy it's low glycemic
Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.
- total sugars: 0g
- ingredients: erythritol
5.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.
$8.99- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 2oz (56g)
Protein for the money · 74.7 g per $Aisle: SeafoodAlso at 431 of 523 Whole Foods Market storesWhy it's low glycemic
Contains 0g carbs, so negligible glycemic impact.
- Total Carbohydrate 0g
6.Rancho Gordo Alubia Blanca Beans, 16 OZ
$8.09- Cals
- 120
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 1g
per 3 Tbsp (37g)
Aisle: Aisle 5Also at 119 of 523 Whole Foods Market storesWhy it's low glycemic
White beans are a legume with a characteristically low glycemic index, and 6g dietary fiber per serving helps blunt blood sugar response.
- dietary fiber: 6g per serving
- Alubia Blanca beans
7.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals
$6.59- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/4 cup dry (45g)
Aisle: Aisle 5Also at 457 of 523 Whole Foods Market storesWhy it's low glycemic
Kidney beans have a glycemic index of 22 (low).
- GI of 22 per FoodStruct
8.365 by Whole Foods Market Organic Raspberries, 10 oz
$4.29- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 9g
- Sugar
- 6g
per 1 cup (140g)
Aisle: FrozenAlso at 490 of 523 Whole Foods Market storesWhy it's low glycemic
Raspberries are known to have a low glycemic index due to high fiber content.
- Dietary Fiber: 9g per serving
9.Cascadian Farm Organic Gardener's Blend, Frozen Vegetables, 10 oz | Corn, Carrots, Peas & Green Beans Blend, USDA Organic, Stovetop or Microwave Ready, Great for Casseroles or as a Side
$6.49- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 4g
per 3/4 cup (85g)
Aisle: FrozenAlso at 461 of 523 Whole Foods Market storesWhy it's low glycemic
Non-starchy vegetables have low glycemic index; per serving 12g carbs with 2g fiber.
- Total Carbohydrate 12g, Dietary Fiber 2g
10.Wild Planet Wild Sardines In Water, 4.40 oz
$3.99- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (85g)
Aisle: Aisle 2Also at 468 of 523 Whole Foods Market storesWhy it's low glycemic
0g carbohydrate and no added sugars; fish is a low-glycemic food.
- Total Carbohydrate 0g
See all 404 low-glycemic foods at Whole Foods Market Upper East Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.