874 Iron-supportive foods in stock at Whole Foods Market Upper East Side (New York, NY)
874 iron-supportive foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,057 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 874
1.Alexia Foods Sweet Potato Waffle Fries, 20 OZ
$4.89$6.99- Cals
- 130
- Protein
- 2g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 2mg
per 1 cup (84g)
On saleAisle: FrozenAlso at 477 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market Columbus Circle (1.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: unknown
2.Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal
$4.89$6.99- Cals
- 370
- Protein
- 16g
- Carbs
- 55g
- Fat
- 9g
- Iron
- 1.9mg
per 1 package (283g)
On saleAisle: FrozenAlso at 466 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market Columbus Circle (1.8 mi away).
Why it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Amy's Frozen Cheddar Cheese Burrito, 6.0 Ounce | Made with Organic Beans and Rice
$3.49$4.69- Cals
- 310
- Protein
- 11g
- Carbs
- 46g
- Fat
- 9g
- Iron
- 15mg
- Vitamin C
- 8mg
per 1 Burrito (170g)
On saleAisle: FrozenAlso at 482 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.69 at Whole Foods Market Columbus Circle (1.8 mi away).
Why it's iron-supportive
- iron: 15mg per serving
- vitamin C: 8mg per serving
- vitamin B12: unknown
- folate: unknown
4.Amy's Frozen Black Bean Burrito, 6.0 Ounce | Vegan, Made with Organic Beans and Vegetables
$3.49$4.69- Cals
- 290
- Protein
- 8g
- Carbs
- 45g
- Fat
- 8g
- Iron
- 10mg
- Vitamin C
- 15mg
per 1 Burrito (170g)
On saleAisle: FrozenAlso at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 10mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
5.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.86$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1 burger (71g)
On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
6.Dr. Praeger's Grillhouse Cheddar Burger, 2 Count, 8 oz | Meat-free burgers with real cheddar, steakhouse-inspired seasoning, 4 vegetables and 20g plant protein per patty.
$4.49$5.99- Cals
- 220
- Protein
- 20g
- Carbs
- 9g
- Fat
- 11g
- Iron
- 2.6mg
per 1 burger (113g)
On saleAisle: FrozenAlso at 452 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.79$6.39- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: FrozenAlso at 471 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Tillamook Cheddar Kosher Bar, 8 Ounce
$4.24$5.49- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 1 oz (28g/about 1 in. cube)
On saleAisle: DairyAlso at 357 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 8mcg per serving
9.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 10mg
- Vitamin C
- 0mg
per 1/2 cup (56g)
On saleAisle: Aisle 3Also at 480 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 10mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 185.9mcg per serving
10.De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 1.7mg
per 2 oz. (56g 1/8 box)
On saleAisle: Aisle 3Also at 476 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 186mcg per serving
See all 874 iron-supportive foods at Whole Foods Market Upper East Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.