257 High in iron foods in stock at Whole Foods Market Upper East Side (New York, NY)
257 foods high in iron were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,057 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 257
1.Impossible, Burger Patties Seasoned Plant Based, 21.06 Ounce
$11.54$16.49- Cals
- 230
- Protein
- 19g
- Carbs
- 9g
- Fat
- 13g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: FrozenAlso at 469 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 52% of the Daily Value, exceeding the 20% threshold for 'high in'.
- iron: 4mg (52% DV)
2.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.79$6.39- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: FrozenAlso at 484 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 5.2mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.2mg per serving
3.Evergreen Thick & Fluffy Blueberry Waffles, 6 ct
$5.24$6.99- Cals
- 160
- Protein
- 2g
- Carbs
- 25g
- Fat
- 6g
- Iron
- 3.6mg
per 1 Waffle (55 g)
On saleAisle: FrozenAlso at 480 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving (20% DV).
- Iron 3.6mg 20%
4.REBBL 20g Protein Shake - Dark Chocolate, 12 oz
$4.00$5.29- Cals
- 250
- Protein
- 20g
- Carbs
- 16g
- Fat
- 11g
- Iron
- 8mg
per 1 bottle (355ml)
On saleAisle: Prepared FoodsAlso at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron 8mg per serving (45% DV) meets FDA 'high in' threshold (≥20% DV).
- Iron 8mg 45%
5.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$6.49- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 4mg
per 1/3 cup (85gj
Aisle: FrozenAlso at 340 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg
6.Abbot’s High-Protein Veggie Burger, Classic Smokehouse
$7.99- Cals
- 200
- Protein
- 22g
- Carbs
- 15g
- Fat
- 7g
- Iron
- 7mg
per 1 PATTY 4OZ 113 Gram
Aisle: FrozenAlso at 455 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 7mg (36% DV)
7.Jennys Tofu, Tofu Smoked Five Spice Organic, 8 Ounce
$7.99- Cals
- 180
- Protein
- 18g
- Carbs
- 5g
- Fat
- 9g
- Iron
- 4.5mg
per 3.0 pieces
Aisle: DairyAlso at 113 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4.5mg per serving (25% DV), exceeding the FDA's 20% DV 'high' threshold.
- Iron 4.5mg
8.Beef Liver Frozen
$7.99- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Iron
- 5.5mg
per 4 oz (113g)
Aisle: MeatAlso at 129 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5.54mg per serving, which is 31% of the Daily Value (18mg DV for adults), exceeding the 20% DV threshold for 'high in'.
- Iron 5.54mg
9.Abbot', Veggie Burger Garlic Herb, 8 Ounce
$7.99- Cals
- 220
- Protein
- 22g
- Carbs
- 25g
- Fat
- 4g
- Iron
- 5mg
per 1 patty (113g)
Aisle: FrozenAlso at 461 of 523 Whole Foods Market storesWhy it's high in iron
Iron 5mg per serving meets FDA 'high in' threshold of 20% DV (18mg DV).
- Iron 5mg
10.Labelle Patrimoine Heritage Whole Chicken
$3.99- Cals
- 781
- Protein
- 94.4g
- Carbs
- 0g
- Fat
- 42.2g
- Iron
- 4.1mg
per 1 lb (454g)
Protein for the money · 23.7 g per $Aisle: MeatAlso at 226 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.1mg per serving
See all 257 foods high in iron at Whole Foods Market Upper East Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.