1,281 Reflux-friendly foods in stock at Whole Foods Market Union Square (New York, NY)
1,281 reflux-friendly foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 9,507 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 4 of 1,281
1.Organic Black Plum
$3.32$4.99- Cals
- 30
- Protein
- 0.5g
- Carbs
- 7.5g
- Fat
- 0.2g
- Sat fat
- 0g
per 1 plum (66g)
On saleAisle: ProduceAlso at 314 of 523 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.2g per serving
- sodium: 0mg per serving
2.Organic White Peach
$3.32$4.99- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 peach
On saleAisle: ProduceAlso at 392 of 523 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Pacha Organic Gluten Free Buckwheat Sourdough English Muffins - Original, 13 oz
$8.32$11.99- Cals
- 153
- Protein
- 5.4g
- Carbs
- 32g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: FrozenAlso at 444 of 523 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 331mg per serving
4.gimme Roasted Seaweed Grab & Go Snack Packs - Sea Salt, 5 ct
$3.89$5.59- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 package (4g)
On saleAisle: Aisle 16Also at 498 of 523 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 30mg per serving
See all 1,281 reflux-friendly foods at Whole Foods Market Union Square
1,277 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.