129 High in omega-3 foods in stock at Whole Foods Market Buffalo (Amherst, NY)
129 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,999 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 129
1.Beyond Meat, Alternative Meat Burger, 8 Ounce
$5.73$7.39- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Sat fat
- 2g
per 1 patty (113g)
On saleAisle: DairyAlso at 396 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
2.Aurora Products Organic Walnut Halves, 7 oz
$8.66$9.99- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 11Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.
- Plant-based omega-3s (from product description)
3.Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz
$5.58$6.29- Cals
- 70
- Protein
- 0g
- Carbs
- 1g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 tbsp (30g)
On saleAisle: ProduceAlso at 457 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.001g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.001g per serving
4.Changing Seas Salmon Cold Smoked, 8 Ounce
$15.10$16.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (57g/ 1/2pkg)
On saleAisle: SeafoodAlso at 462 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
5.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce
$7.49- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 11Also at 473 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.
- totalFatG: 18
- saturatedFatG: 1.5
6.365 by Whole Foods Market Chopped Pecans, 8 Ounce
$6.79- Cals
- 190
- Protein
- 3g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 11Also at 477 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 6.3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6.3g per serving
7.West Life Organic Unsweetened Soy Milk, 32 Fl Oz
$4.19- Cals
- 90
- Protein
- 9g
- Carbs
- 5g
- Fat
- 4.5g
- Sat fat
- 0.5g
per 1 cup, 8 fl oz (240mL)
Aisle: Aisle 17Also at 477 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.365 by Whole Foods Market Organic Tempeh, 12 Ounce
$3.79- Cals
- 170
- Protein
- 17g
- Carbs
- 10g
- Fat
- 7g
- Sat fat
- 1g
per about 1/3 block (75g)
Aisle: DairyAlso at 454 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 2.9g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.9g per serving
9.Gardein Ultimate Plant-Based Original Chick'n Strips, Vegan, Frozen Meat Alternative, 14 oz.
$9.59- Cals
- 150
- Protein
- 17g
- Carbs
- 3g
- Fat
- 6g
- Sat fat
- 0.5g
per 1 serving (82g)
Aisle: Aisle 19Also at 447 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
10.Fishwife Sardines with Hot Pepper (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo & Keto Friendly, Omega-3s | Wild-Caught and Hand-Packed in Spain
$7.99- Cals
- 200
- Protein
- 18g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 3g
per 1 can drained (84 g)
Aisle: Aisle 4Also at 280 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Product is marketed as a source of Omega-3s, and sardines are naturally rich in EPA and DHA, with typical amounts exceeding 0.5g per serving.
- Source of Omega-3's (product description)
- Fishwife Sardines with Hot Pepper - Omega-3s
See all 129 foods high in omega-3 at Whole Foods Market Buffalo
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.