2,264 Weight-loss friendly foods in stock at Whole Foods Market Buffalo (Amherst, NY)
2,264 weight-loss-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,999 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 2,264
1.Chobani® Less Sugar Low-Fat Greek Yogurt Madagascar Vanilla Cinnamon 5.3oz
$1.11$1.69- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
per 1 container (150g)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 12g per serving
- dietary fiber: 1g per serving
2.House Foods Tofu Shirataki Fettuccine Shaped Noodle, Gluten Free, Non GMO, 8 Ounces (Pack Of 12)
$1.78$2.69- Cals
- 10
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 1/2 package (113g)
On saleAisle: DairyAlso at 115 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
3.House Foods Shirataki Tofu Noodles, 8 OZ
$1.78$2.69- Cals
- 20
- Protein
- 2g
- Carbs
- 6g
- Fat
- 1g
- Fiber
- 0g
per 1 package (226 g)
On saleAisle: DairyAlso at 130 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
4.Wandering Bear High-Protein Cold Brew Double Latte | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Double Latte Protein Coffee Drink | Smooth, Creamy, Only 5g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 5g
- Fat
- 2g
per 1 can (8 fl oz / 240 mL)
On saleAisle: Aisle 8Also at 438 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 11g per serving
- dietary fiber: unknown
5.Alexia Foods Roasted Garlic And Black Pepper Potato Puffs, 19 OZ
$5.24$7.49- Cals
- 150
- Protein
- 1g
- Carbs
- 15g
- Fat
- 10g
- Fiber
- 1g
per 3 oz (84g/14 pieces)
On saleAisle: Aisle 9Also at 477 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Impossible, Frozen Chicken Nuggets Spicy Plant Based, 13.5 Ounce
$6.85$9.79- Cals
- 230
- Protein
- 12g
- Carbs
- 22g
- Fat
- 10g
- Fiber
- 3g
per 5 pieces (95g)
On saleAisle: Aisle 19Also at 471 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 230 kcal per serving
- protein: 12g per serving
- dietary fiber: 3g per serving
7.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 52 kcal per serving
- protein: 0.54g per serving
- dietary fiber: 0.68g per serving
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 35 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Three Trees Organic Milk Tea, Oolong, Almond Milk & Oat Milk, Dairy Free, Plant Based, Vegan, No Oils, No Gums (10 FL OZ)
$3.59$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
per 1 bottle (10 fl oz)
On saleAisle: Aisle 8Also at 377 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 140 kcal per serving
- protein: 3g per serving
- dietary fiber: unknown
10.Stumptown, Cold Brew Coffee, 10.5 Fl Oz
$3.99$5.49- Cals
- 5
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (10.5 fl oz)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 1g per serving
- dietary fiber: unknown
See all 2,264 weight-loss-friendly foods at Whole Foods Market Buffalo
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.