94 High in folate foods in stock at Whole Foods Market Middletown (Red Bank, NJ)

94 foods high in folate were in stock at this Whole Foods Market on Sep 20, 2026, out of 10,998 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 94

  1. Organic Bok Choy, One Head

    1.Organic Bok Choy, One Head

    $2.21$2.99
    Cals
    109
    Protein
    13g
    Carbs
    18g
    Fat
    2g
    Folate
    554mcg

    per 1 head (840g)

    On saleAisle: ProduceAlso at 252 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.

    • Folate (B9) 554μg 139%
    Check it at your store in the app →
  2. Manischewitz Kosher Wide Egg Noodles, 12 oz

    2.Manischewitz Kosher Wide Egg Noodles, 12 oz

    $2.31$2.99
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    193mcg

    per 1 3/4 cup (55g)

    On saleProtein for the money · 20.8 g per $Aisle: Aisle 14Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (193 per serving).

    Check it at your store in the app →
  3. Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    3.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    $3.32$4.29
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 15Also at 480 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.

    • Folate 89mcg DFE
    Check it at your store in the app →
  4. Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    4.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    $2.47$3.19
    Cals
    79
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g
    Folate
    180mcg

    per 1 pouch (3.5 oz (99g))

    On saleAisle: Aisle 10Also at 355 of 523 Whole Foods Market stores

    Why it's high in folate

    Provides 45% Daily Value of folate per serving (180mcg).

    • 45% Daily Value of Folate
    Check it at your store in the app →
  5. TIMELESS Harvest Gold Lentils, 16 OZ

    5.TIMELESS Harvest Gold Lentils, 16 OZ

    $6.79
    Cals
    145
    Protein
    11g
    Carbs
    25g
    Fat
    1g
    Folate
    227mcg

    per 1/4 cup dry (50g)

    Aisle: Aisle 15Also at 19 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 227mcg per serving, well above the 20% Daily Value threshold of 80mcg DFE.

    • Folate (B9): 227mcg
    Check it at your store in the app →
  6. De Cecco Pasta, Penne Lisce, 16 Ounce

    6.De Cecco Pasta, Penne Lisce, 16 Ounce

    $3.29
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    185.9mcg

    per 1/2 cup (56g)

    Protein for the money · 19.5 g per $Aisle: Aisle 15Also at 470 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 185.9mcg per serving
    Check it at your store in the app →
  7. De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    7.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    $3.29
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    Protein for the money · 17 g per $Aisle: Aisle 15Also at 382 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  8. 365 by Whole Foods Market Organic Navy Beans, 15 oz

    8.365 by Whole Foods Market Organic Navy Beans, 15 oz

    $1.59
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Folate
    81mcg

    per 1/2 cup (130g) tende

    Protein for the money · 15.4 g per $Aisle: Aisle 15Also at 488 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (81 per serving).

    Check it at your store in the app →
  9. Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    9.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    $4.49
    Cals
    165
    Protein
    11g
    Carbs
    29g
    Fat
    0.7g
    Folate
    169mcg

    per 1/2 cup (130g)

    Aisle: Aisle 15Also at 404 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate content (169mcg) exceeds the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate: 169mcg per serving
    Check it at your store in the app →
  10. Earthbound Farm Organic Avocado Oil Caesar Kit, 7.8 OZ

    10.Earthbound Farm Organic Avocado Oil Caesar Kit, 7.8 OZ

    $4.19
    Cals
    180
    Protein
    3g
    Carbs
    11g
    Fat
    15g
    Folate
    80mcg

    per 100g

    Aisle: ProduceAlso at 205 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
    Check it at your store in the app →

See all 94 foods high in folate at Whole Foods Market Middletown

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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