1,409 PCOS-friendly foods in stock at Whole Foods Market Newark (Newark, NJ)
1,409 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,407 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 1,409
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 10Also at 438 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.PRODUCE Organic White Tree Ripe Nectarine
$3.32$4.99- Cals
- 62
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2.4g
- Sugar
- 11g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 308 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.4g per serving
3.Organic Red Plum
$3.32$4.99- Cals
- 30
- Protein
- 0.5g
- Carbs
- 7.5g
- Fat
- 0.2g
- Fiber
- 0.9g
- Sugar
- 6.6g
per 1 plum (66g)
On saleAisle: ProduceAlso at 210 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.9g per serving
4.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 8Also at 477 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
See all 1,409 PCOS-friendly foods at Whole Foods Market Newark
1,405 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.