72 High in folate foods in stock at Whole Foods Market Newark (Newark, NJ)
72 foods high in folate were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,407 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 72
1.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz
$2.99$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 8Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.
- Folate 89mcg DFE
2.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz
$2.99$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 8Also at 480 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- Folate 89mcg DFE
3.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$2.96$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 9Also at 440 of 523 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
4.Manischewitz Kosher Wide Egg Noodles, 12 oz
$2.31$2.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 20.8 g per $Aisle: Aisle 7Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
5.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ
$3.19- Cals
- 79
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Folate
- 180mcg
per 1 pouch (3.5 oz (99g))
Aisle: Aisle 10Also at 355 of 523 Whole Foods Market storesWhy it's high in folate
Provides 45% Daily Value of folate per serving (180mcg).
- 45% Daily Value of Folate
6.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.69- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 8Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.De Cecco Acini Di Pepe No. 78, 16 oz
$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.De Cecco Pasta Large Elbow Pasta, 16 OZ
$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 487 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 186μg per serving, which is >20% DV.
- Folate 186μg (50% DV)
9.365 by Whole Foods Market Frozen Edamame, 16 oz
$2.99- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Folate
- 482.1mcg
per 1 cup (155g)
Protein for the money · 18.6 g per $Aisle: Aisle 14Also at 326 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.
- Folate: 482.1mcg per serving
10.Clif Bar Energy Bar - Chocolate Chip, 2.4 oz
$1.99- Cals
- 250
- Protein
- 10g
- Carbs
- 43g
- Fat
- 6g
- Folate
- 400mcg
per 1 bar (68g)
Aisle: Aisle 6Also at 484 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (400 per serving).
See all 72 foods high in folate at Whole Foods Market Newark
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.