1,042 PCOS-friendly foods in stock at Whole Foods Market Metuchen (Metuchen, NJ)
1,042 PCOS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 7,898 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,042
1.Gotham Greens Vegan Pesto, 6.5 oz
$5.39$8.29- Cals
- 260
- Protein
- 2g
- Carbs
- 3g
- Fat
- 28g
- Fiber
- 1g
- Sugar
- 0g
per ¼ cup (57g)
On saleAisle: Specialty Cheese and FoodsAlso at 481 of 508 Whole Foods Market storesOn sale here at $5.39. Regular price $8.29 at Whole Foods Market Clark (7.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.99g per serving
2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 7Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Clark (7.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
3.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.49$5.99- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 2g
per 1 burger (71g)
On saleAisle: Aisle 10Also at 474 of 508 Whole Foods Market storesOn sale here at $4.49. Regular price $5.99 at Whole Foods Market Clark (7.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
4.Dr. Praegers, Kids Broccoli Littles, 10 oz | Broccoli and potato snacks in fun shapes; gluten free, soy free, vegetarian and Non-GMO Project Verified.
$4.49$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 2g
per 5 Littles (85g)
On saleAisle: Aisle 10Also at 472 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.49$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 1g
per 1 burger (71g)
On saleAisle: Aisle 10Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
6.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Evolution Fresh Organic Passion Orange Guava Fruit Soda, 12 FZ
$1.92$2.49- Cals
- 60
- Protein
- 1g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 7g
per 1 can (355mL)
On saleAisle: Aisle 11Also at 402 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 5g per serving
8.Peter Rabbit Organics Baby Pumpkin Carrot Apple O, 4.40 oz
$1.54$1.99- Cals
- 60
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 11g
per 1.0 pouch
On saleAisle: Aisle 9Also at 381 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
9.Peter Rabbit Organics Puree Beet Carrot Pear, 4.40 oz
$1.54$1.99- Cals
- 70
- Protein
- 1g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 12g
per 1 Pouch (4.4oz/125g)
On saleAisle: Aisle 9Also at 379 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
10.Peter Rabbit Organics Baby Pea Spinach Apple, 4.40 oz - Packaging may vary
$1.54$1.99- Cals
- 80
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 9g
per 1 Pouch (4.4oz/125g)
On saleAisle: Aisle 9Also at 391 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
See all 1,042 PCOS-friendly foods at Whole Foods Market Metuchen
1,032 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.