268 High in iron foods in stock at Whole Foods Market Rose City (Madison, NJ)
268 foods high in iron were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,390 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 268
1.88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz
$1.77$2.99- Cals
- 280
- Protein
- 12g
- Carbs
- 15g
- Fat
- 21g
- Iron
- 3.6mg
per 1 bar (55g)
On saleAisle: Aisle 3Also at 435 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
2.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$4.05$5.79- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 12mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 482 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 12mg per serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 12mg
- 66%
3.Organic Bok Choy, One Head
$2.21$2.99- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Iron
- 7mg
per 1 head (840g)
On saleAisle: ProduceAlso at 252 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, above the 20% DV threshold of 3.6mg.
- Iron 7mg 84%
4.De Cecco No. 87 Cavatappi, 16 oz
$2.55$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 17mg
per 1 serving (56g)
On saleProtein for the money · 25.1 g per $Aisle: Aisle 5Also at 496 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 17mg per serving, which is 213% of the Daily Value, exceeding the 20% threshold.
- Iron 17mg (213% DV)
5.Rebbl Vanilla Protein Shake, 12 Fl Oz
$4.99- Cals
- 220
- Protein
- 26g
- Carbs
- 12g
- Fat
- 7g
- Iron
- 5mg
per 1 bottle (12 fl oz)
Aisle: Aisle 6Also at 468 of 523 Whole Foods Market storesWhy it's high in iron
Contains 5mg iron per serving, which exceeds the FDA threshold of 3.6mg for 'high in' (20% DV).
- Iron 5mg (63% DV)
6.Chicken Offal Liver Organic, 18 oz
$6.99- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 13mg
per 4 oz (112g)
Aisle: MeatAlso at 204 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 13mg per serving (158% DV), exceeding the FDA high threshold of 20% DV (3.6mg).
- Iron 13mg
- 158% Daily Value
7.365 by Whole Foods Market Organic Cumin Seed, 1.66 Ounce
$3.99- Cals
- 22
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1g
- Iron
- 4mg
per 1 tablespoon (6g)
Aisle: Aisle 4Also at 465 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4mg
- Iron 22% DV
8.Jennys Tofu, Tofu Smoked Five Spice Organic, 8 Ounce
$7.49- Cals
- 180
- Protein
- 18g
- Carbs
- 5g
- Fat
- 9g
- Iron
- 4.5mg
per 3.0 pieces
Aisle: ProduceAlso at 113 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4.5mg per serving (25% DV), exceeding the FDA's 20% DV 'high' threshold.
- Iron 4.5mg
9.Timeless Organic Petite Crimson Lentils, 16 OZ
$6.79- Cals
- 145
- Protein
- 11g
- Carbs
- 25g
- Fat
- 1g
- Iron
- 4mg
per 1/4 cup dry (50g)
Aisle: Aisle 5Also at 12 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per 1/4 cup dry serving, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4mg per serving
- Iron 4mg 25%
10.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
Aisle: Aisle 5Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
See all 268 foods high in iron at Whole Foods Market Rose City
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.