262 High in iron foods in stock at Whole Foods Market Jersey City (Jersey City, NJ)
262 foods high in iron were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,436 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 262
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $5.99 at Whole Foods Market Chelsea (3 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.71$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 5Also at 463 of 508 Whole Foods Market storesOn sale here at $3.71. Regular price $4.99 at Whole Foods Market Chelsea (3 mi away).
Why it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
3.Whole Foods Market Boneless Honey Chipotle Chicken Bites
$8.18$10.49- Cals
- 180
- Protein
- 11g
- Carbs
- 18g
- Fat
- 6g
- Iron
- 7.2mg
per 3 oz
On saleAisle: Prepared FoodsAlso at 236 of 508 Whole Foods Market storesOn sale here at $8.18. Regular price $8.96 at Whole Foods Market Bowery (2.4 mi away).
Why it's high in iron
Iron content is 7.2mg per serving, which is 40% of the Daily Value, meeting the FDA threshold for 'high in' (20% DV).
- Iron 7.2mg (40% DV)
4.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.11$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 4Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
5.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.19$3.99- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 5Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
6.Sweet Loren's Gluten Free & Vegan Cinnamon Sugar Breakfast Biscuits
$5.99$7.49- Cals
- 200
- Protein
- 4g
- Carbs
- 32g
- Fat
- 8g
- Iron
- 3.9mg
per 1 pack, (45g/3 biscuits)
On saleAisle: Aisle 4Also at 364 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.9mg per serving, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.9mg per serving
7.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$5.15$6.19- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 4mg
per 1/3 cup (85gj
On saleAisle: Aisle 9Also at 341 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg
8.Beyond Good Organic 72% Sea Salt & Nibs Microbatch Chocolate Bar, 2.12 Ounce
$6.07$7.29- Cals
- 360
- Protein
- 4.7g
- Carbs
- 27.5g
- Fat
- 25.6g
- Iron
- 7.1mg
per 1 bar (60g)
On saleAisle: SeafoodAlso at 350 of 508 Whole Foods Market storesWhy it's high in iron
Iron is about 7.1 mg per 60g bar, exceeding the FDA 'high in' threshold of 3.6 mg per serving.
- iron: 7.1mg per serving
9.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.00$4.79- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 5Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
10.Owyn Dark Chocolate Plant Based Protein Shake 4pk, 11.15 FZ
$7.99$9.49- Cals
- 170
- Protein
- 20g
- Carbs
- 9g
- Fat
- 7g
- Iron
- 5mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 8Also at 454 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5mg per serving, which is 28% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 5mg (28% DV)
See all 262 foods high in iron at Whole Foods Market Jersey City
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.